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The History of Stevia: From Ancient Sweet Leaf to Global Sweetener Darrell Miller 5/31/24
The Benefits of Collagen Joint Support Powder Darrell Miller 10/26/22
The Benefits of Horse Chestnut Extract Darrell Miller 10/25/22
The Many Benefits of Graviola Leaves Darrell Miller 10/25/22
All-Natural Flea and Tick Repellent for Dogs Darrell Miller 10/14/22
An Introduction to Castor Oil and Its Benefits Darrell Miller 9/27/22
How to Protect Your Eyes with Nutrients: Lutein and Zeaxanthin Darrell Miller 8/2/22
How Melatonin Can Support a Healthy Sleep Cycle and More Darrell Miller 5/11/22
How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages Darrell Miller 4/23/22
Common Causes of a Zinc Deficiency Darrell Miller 7/31/20
Sweet dreams: Eating honey before you go to bed can help you sleepbetter Darrell Miller 5/14/19
Can I Eat Fruit On a Keto Diet? Darrell Miller 4/25/19
High-Fiber Diet Found Beneficial To Cancer Patients Darrell Miller 4/22/19
6 reasons to care about your gut flora Darrell Miller 4/11/19
Eat These Vitamin C-Rich Foods To Boost Your Immunity - NDTV Darrell Miller 4/4/19
Hyperthyroidism vs. Hypothyroidism: How to Tell the Difference Darrell Miller 2/20/19
Could eating chili peppers actually help you live longer? Darrell Miller 2/17/19
A little oregano oil can go a long way for your immune system Darrell Miller 2/11/19
HIV-1 people can boost their immune system with Korean red ginseng Darrell Miller 2/11/19
High levels of CoQ10 can lower your chances of dementia by 77% Darrell Miller 2/8/19
Here are some of the best vegan-friendly protein sources Darrell Miller 1/27/19
The many uses of peppermint oil Darrell Miller 1/17/19
Long-term consumption of yerba mate found to strengthen yourdigestive system Darrell Miller 1/4/19
Medicinal mushroom found to be an effective natural treatment forbronchial asthma Darrell Miller 11/30/18
Studies show that peppermint can prevent sickness from coming on inthe first place Darrell Miller 11/15/18
Take Indian kudzu if you're diabetic: It keeps your kidneys healthy VitaNet, LLC Staff 11/10/18
Acidity : Ways to Minimize Acid Indigestion VitaNet, LLC Staff 11/5/18
Nip it in the bud: Natural remedies that prevent colon cancer VitaNet, LLC Staff 10/10/18
Common Herbs to Help Soothe Constipation VitaNet, LLC Staff 9/21/18
Why the Indian olive is one of the best superfoods of all VitaNet, LLC Staff 9/2/18
11 natural ways to lower your cortisol levels VitaNet, LLC Staff 8/22/18
Natural solutions to halt mosquitoes VitaNet, LLC Staff 8/17/18
How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds VitaNet, LLC Staff 8/4/18
Can CBD Help with Chemotherapy Treatments? Darrell Miller 7/22/18
Taking vitamin B6 could help you recall dreams Darrell Miller 5/24/18
This happens to your body if you use pineapple as medicine Darrell Miller 2/28/18
How to beat stage 4 cancer: For one man, going vegan and quitting chemo saved his life Darrell Miller 1/7/18
Best superfoods: Green tea is 'the best' superfood to detox Darrell Miller 1/2/18
Artificial sweeteners may increase risk of diabetes in two weeks, study claims Darrell Miller 12/31/17
Sleep better tonight AND reduce inflammation with cherry juice Darrell Miller 11/25/17
What Are The Health Benefits Of Hemp? You Can Use It In Food, On Your Skin, & So Much More Darrell Miller 11/23/17
Quinn on Nutrition: Understanding our body's microbiota Darrell Miller 11/20/17
Tell Your Grandparents to Start Consuming Weed: 8 Reasons Why Seniors Should Use Cannabis ... Darrell Miller 10/30/17
Is Fluoride Bad for You? It’s Not Just in the Water Darrell Miller 10/19/17
Want Better Vision Improve Eyesight Naturally With This Amazing Home Remedy Darrell Miller 10/15/17
It Helps to Improve Digestion Naturally at Home Darrell Miller 10/8/17
This Drink Helps You Get Rid of Bloating & Belly Fat Naturally Darrell Miller 10/7/17
Reasons why Women need probiotics more than men Darrell Miller 10/6/17
Is it healthy to detox with salt? Darrell Miller 10/3/17
Increasing Rates of Male Infertility + 5 Natural Remedies Darrell Miller 10/2/17
What Happens to Your Brain When You Go on a Diet Darrell Miller 9/27/17
How To Cleanse Your Kidneys Almost Instantly Using This Natural Home Drink!! Darrell Miller 9/15/17
Eat More Of These Natural Laxatives And Start Going To The Toilet Regularly By Detoxing The Bowel!! Darrell Miller 9/7/17
Urinary Tract Infection - Put These 6 Home Remedies Into Practice and Goodbye To The Infection!! Darrell Miller 9/5/17
What Happens To Your Body When You Stop Exercising? ATTENTION!! Darrell Miller 8/27/17
The most important vitamins for beautiful hair and strong nails Darrell Miller 8/19/17
My Cardiologist Unclogged My Arteries And Removed The High Blood Pressure With Just 4 Tablespoons Darrell Miller 8/17/17
9 Causes of Leg Cramps–and How To Stop Them Darrell Miller 8/8/17
Want to Boost Your Memory Power? Green Tea May Help Darrell Miller 7/31/17
5 Natural Remedies To Treat Rosacea Darrell Miller 7/30/17
5 Effective Home Remedies for Gastritis Darrell Miller 7/30/17
Inflammation can disrupt body's functions Darrell Miller 7/27/17
Is Inflammation Bad For You Or Good For You? Darrell Miller 7/27/17
CBD research is going to the dogs in quest to help pets Darrell Miller 7/21/17
top-essential-oils-for-university-students Darrell Miller 7/21/17
Rheumatoid arthritis: Is exercise important? Darrell Miller 7/20/17
Diet Can Slow or Speed Brain Aging Darrell Miller 7/20/17
Is CBD the Next Big Thing for Acne? Darrell Miller 7/19/17
Coffee diet: Can you slurp your way to slim? Darrell Miller 7/16/17
Vasculitis: Inflamed Blood Vessels + 4 Natural Treatments Darrell Miller 7/15/17
10 Healthy alternatives to toxic processed table salt you can start using today Darrell Miller 7/12/17
Craving chocolate could mean you're suffering from a magnesium deficiency Darrell Miller 7/10/17
Health Benefits of Honey: 6 Reasons to Add Honey in Your Daily Diet Darrell Miller 7/9/17
Dandruff And Hair Will Grow Wildly If You Apply This Unique And Fabulous Ingredient!! Darrell Miller 7/4/17
Drink 2 glasses every day and lose weight without delay. You will notice in the first week!! Darrell Miller 7/4/17
The Toenail Fungus On My Feet Destroyed My Life Until I Found How To Destroy Them!! Darrell Miller 6/16/17
Study uses prebiotic fiber to improve intestinal bacteria profile of children Darrell Miller 6/15/17
War on Weed: Detroit shuts down 167 cannabis retailers, even though Michigan legalized medical marijuana Darrell Miller 6/15/17
Belching, intestinal gas and bloating: Tips for reducing them Darrell Miller 6/15/17
Keto Diet for Women: Benefits, Food List & Tips to Overcome Side Effects Darrell Miller 6/6/17



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The History of Stevia: From Ancient Sweet Leaf to Global Sweetener
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Date: May 31, 2024 11:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The History of Stevia: From Ancient Sweet Leaf to Global Sweetener


The History of Stevia: From Ancient Sweet Leaf to Global Sweetener


Stevia, a natural sweetener that has become globally popular in recent years, boasts a rich history spanning centuries. This article delves into the origins and historical significance of stevia, shedding light on its traditional use by indigenous peoples and its evolution into a mainstream alternative to sugar.

The Origins of Stevia

Stevia, scientifically known as Stevia rebaudiana, originates from South America. This small, green plant is part of the Asteraceae family, which also includes daisies and sunflowers. The leaves of the stevia plant contain sweet compounds known as steviol glycosides, which are responsible for its sweetness.

Traditional Use by the Guaraní People

The historical journey of stevia begins with the Guaraní people of Paraguay and Brazil, who have used the plant for over 1,500 years. The Guaraní referred to stevia as "ka'a he'ê," which translates to "sweet herb." They traditionally used stevia leaves to sweeten beverages like yerba maté, a popular herbal tea, and to enhance the flavor of various traditional dishes.

Stevia wasn't just a sweetener for the Guaraní; it also held medicinal importance. The leaves were used to treat a variety of conditions, including burns, stomach issues, and as a general tonic. This dual use of stevia as both a sweetener and a medicinal plant highlights its invaluable role in indigenous culture.

Stevia's Journey to the Modern World

Rediscovery by European Explorers

The modern history of stevia began in the 16th century when European explorers first arrived in South America. Spanish botanist and physician Pedro Jaime Esteve (1500–1556) is often credited with the early European studies on stevia, although the plant was not widely documented until later.

Interest in stevia grew in the early 20th century when it was scientifically studied by Paraguayan chemist Ovidio Rebaudi. Rebaudi analyzed the sweet properties of stevia leaves and confirmed that they were much sweeter than sugar, which caught the attention of the scientific community.

Introduction to Asia and Beyond

In the 1970s, stevia began gaining traction in Japan as the country sought alternatives to artificial sweeteners. Japanese researchers developed methods for extracting and refining steviol glycosides from stevia leaves, making it possible to use stevia as a commercial sweetener. The success of stevia in Japan set the stage for its global acceptance.

Stevia in the Modern Health Movement

Health Benefits and Advantages

Stevia's rise in popularity can be attributed to its myriad of health benefits. Unlike sugar, stevia is calorie-free, making it an attractive option for those managing their weight. Additionally, stevia has a negligible effect on blood glucose levels, which is beneficial for individuals with diabetes or those monitoring their carbohydrate intake.

Moreover, steviol glycosides are stable at high temperatures, making stevia a versatile sweetener suitable for cooking and baking. This thermal stability, combined with its natural origin, has positioned stevia as a preferred option for health-conscious consumers.

Regulatory Approval and Global Adoption

The journey of stevia to becoming a global sweetener has involved rigorous scientific scrutiny and regulatory approval. In 2008, the United States Food and Drug Administration (FDA) granted stevia the status of "Generally Recognized As Safe" (GRAS), which paved the way for its use in a wide range of food and beverage products.

Following the FDA's approval, other countries, including those in the European Union, Canada, and Australia, also approved the use of stevia in food and beverages. Today, stevia is found in everything from soft drinks to baked goods, reflecting its widespread acceptance and global reach.

Challenges and Future Prospects

Overcoming Obstacles

Despite its many advantages, the path to widespread adoption of stevia has not been without challenges. One of the initial hurdles was the aftertaste associated with some of the early stevia extracts. However, advances in extraction and formulation techniques have significantly improved the taste profile of stevia, making it more palatable for consumers.

Another challenge has been ensuring the sustainable cultivation of stevia. As demand grows, it is essential to implement agricultural practices that support environmental sustainability and fair labor conditions for farmers.

Research and Innovation

The future of stevia holds exciting possibilities as ongoing research continues to explore new applications and improvements. Scientists are currently investigating the potential of stevia extracts in providing health benefits beyond sweetness, such as their antioxidant properties and possible roles in managing certain health conditions.

Innovations in biotechnology are also paving the way for the development of new stevia varieties with enhanced sweetness and improved agronomic traits. These advancements could further solidify stevia's position as a key player in the global sweetener market.

In Summary

The history of stevia is a fascinating journey from the rainforests of South America to the shelves of supermarkets around the world. From its traditional use by the Guaraní people to its rediscovery by European explorers and subsequent global adoption, stevia has proven to be a remarkable sweetener with enduring significance. As the modern world continues to prioritize health and wellness, stevia's natural sweetness offers a much-needed alternative to sugar, promising a future where we can enjoy the sweetness of life without compromising our health.

Are You Ready to Make a Sweet Change?

If you've been searching for a healthier way to satisfy your sweet tooth, the journey of stevia offers a compelling reason to make the switch. With its rich history rooted in traditional use by the Guaraní people, and its scientifically-backed benefits recognized globally, stevia stands out as a truly remarkable sweetener. Free from calories and gentle on blood glucose levels, it's an excellent choice for both weight management and diabetes care. Plus, its versatility in cooking and baking means you won't have to compromise on your favorite recipes.

Join the growing number of health-conscious consumers who are choosing stevia for a naturally sweet life. Explore its various forms—from whole leaves to refined steviol glycosides—and incorporate this natural sweetener into your diet today. Embrace the future of sweetening and enjoy the benefits of stevia for yourself and your loved ones.

Frequently Asked Questions (FAQ) About Stevia

What is stevia?

Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, which is native to South America. It has been used for centuries by the Guaraní people and is known for being much sweeter than sugar while containing zero calories.

How is stevia used as a sweetener?

Stevia can be used in various forms, including whole leaves, powdered extracts, and liquid concentrates. It is commonly used to sweeten beverages, baked goods, and other foods. Thanks to its stability at high temperatures, stevia can also be used in cooking and baking.

Is stevia safe to consume?

Yes, stevia is considered safe for consumption. The United States Food and Drug Administration (FDA) has granted stevia the status of "Generally Recognized As Safe" (GRAS). It has also been approved for use in many other countries, including those in the European Union, Canada, and Australia.

Can stevia help with weight management?

Stevia can be an effective tool for weight management because it contains no calories. Replacing sugar with stevia in your diet can help reduce overall calorie intake, which may contribute to weight loss or maintenance.

Is stevia suitable for people with diabetes?

Stevia is suitable for people with diabetes as it has a negligible effect on blood glucose levels. This makes it a preferable alternative to sugar for those needing to monitor their carbohydrate intake. However, it is always best to consult with a healthcare provider before making any significant changes to your diet.

Does stevia have any side effects?

Stevia is generally well-tolerated and considered safe for most people. However, some individuals may experience mild side effects, such as digestive discomfort, when consuming large amounts. It is advisable to use stevia in moderation.

What does stevia taste like?

Stevia is known to be much sweeter than sugar, and its taste can vary depending on the form used and the specific product. Early versions of stevia extracts were noted for having a slight aftertaste, though modern formulations have significantly improved the taste profile.

How is stevia cultivated?

Stevia is typically grown in subtropical and tropical climates. Sustainable cultivation practices are essential as the demand for stevia increases. These practices include using environmentally friendly agricultural methods and ensuring fair labor conditions for farmers.

Are there any environmental benefits to using stevia?

Stevia has the potential to be more sustainable than traditional sugar crops. It requires less land and water to produce the same level of sweetness, which can reduce the environmental impact associated with sugar cultivation.

Can stevia be used in baking?

Yes, stevia can be used in baking due to its high-temperature stability. However, because it is much sweeter than sugar, recipes may need to be adjusted to account for its intensity. Many commercially available stevia sweeteners come with specific usage guidelines for cooking and baking.

Are there different types of stevia products?

Yes, stevia products come in various forms, including whole leaves, powdered extracts, and liquid concentrates. Some products are blended with other sweeteners or filler ingredients to better mimic the taste and texture of sugar.

How does stevia compare to artificial sweeteners?

Stevia is a natural sweetener, which sets it apart from many artificial sweeteners. It is derived from a plant and does not undergo extensive chemical processing. Many consumers prefer stevia because it is perceived as a more natural and healthier option.

What research is being done on stevia?

Ongoing research on stevia explores its potential health benefits beyond sweetness, such as its antioxidant properties and possible roles in managing certain health conditions. Innovations in biotechnology are also working to develop new stevia varieties with enhanced sweetness and other desirable traits.

Where can I buy stevia?

Stevia products are widely available at VitaNet LLC. Stevia can be found in the baking aisle or the section dedicated to natural and alternative sweeteners.

By understanding the benefits and uses of stevia, you can make an informed decision about incorporating this natural sweetener into your diet. With its rich history, proven health benefits, and versatility, stevia offers a compelling alternative to traditional sugar.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6607)


The Benefits of Collagen Joint Support Powder
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Date: October 26, 2022 12:42 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of Collagen Joint Support Powder

As we age, it's not uncommon to start experiencing joint discomfort. This can make even simple everyday activities, such as walking or going up and down stairs, become painful. However, there are things you can do to help support your joints and promote joint comfort. One such product is Collagen Joint Support Powder. Let's take a closer look at what this product is and how it can help you.

What is Collagen Joint Support Powder?

Collagen Joint Support Powder is a combination of ingredients that help to support the formation and function of healthy joint tissue.* This product uses hydrolyzed collagen that has been enzymatically treated for ease of absorption, as well as MSM (methylsulfonylmethane), a biologically active form of sulfur, that serve as building blocks for collagen synthesis.* Glucosamine is included as an essential structural component that is naturally present in bones and joints.* Numerous clinical studies have demonstrated that glucosamine can help to support healthy joint structures and promote joint comfort.*

How Does It Work?

The ingredients in Collagen Joint Support Powder work together to help support the formation and function of healthy joint tissue.* Hydrolyzed collagen has been enzymatically treated for easy absorption and helps to provide the building blocks for collagen synthesis.* MSM is a biologically active form of sulfur that helps to support the structure of collagen.* Glucosamine is an essential structural component that is naturally present in bones and joints and helps to support healthy joint structures.* Clinical studies have shown that glucosamine can help to promote joint comfort.*

What Are the Benefits?

There are many benefits associated with taking Collagen Joint Support Powder. This product can help to support the formation and function of healthy joint tissue,* provide the building blocks for collagen synthesis,* support the structure of collagen,* and promote joint comfort.* Additionally, Collagen Joint Support Powder is easy to take—simply mix it into your favorite beverage once daily. It's also available in an unflavored powder if you prefer not to add it to a beverage.

If you're looking for a way to promote joint health and comfort*, consider trying Collagen Joint Support Powder. This product uses hydrolyzed collagen that has been enzymatically treated for ease of absorption, MSM (methylsulfonylmethane), and glucosamine to help support the formation and function of healthy joint tissue,* provide the building blocks for collagen synthesis,* support the structure of collagen,* and promote joint comfort.* Give Collagen Joint Support Powder a try today!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6531)


The Benefits of Horse Chestnut Extract
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Date: October 25, 2022 04:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of Horse Chestnut Extract

Horse chestnut extract is a popular ingredient in European herbalism. It has many active constituents, including saponins and flavones, which have been scientifically shown to support the integrity of the vascular system and connective tissue.* Rutin, a powerful free radical scavenger, has been added to complete this formula.* Horse chestnut helps support healthy vascular system.

What is Horse Chestnut?

Horse chestnut is an flowering plant that is native to the Balkans. The tree can grow up to 30m tall and flowers in early summer. The fruit is a glossy brown nut that contains saponin.

The Benefits of Horse Chestnut

Horse chestnut extract is rich in saponins, flavones, and tannins, which are all substances that have been shown to support the health of the vascular system.* In addition, horse chestnut extract also contains rutin, a potent antioxidant.* Together, these nutrients work to help maintain healthy circulation and support the structure of connective tissue.*

How to Use Horse Chestnut Extract

Horse chestnut extract can be found in capsules or liquid extracts. For best results, follow the dosage instructions on the product label.

Rutin and its potential benefits

Rutin is a phytochemical that can be found in a wide variety of plants. Rutin-rich foods include apples, blackberries, buckwheat, chokeberries, cranberries, fonts, grapefruit, lemons, limes, onions, oranges, pineapples, tangerines, and many more. This nutrient is known for its anti-inflammatory properties and has been linked to a number of potential health benefits.

Some of the potential benefits associated with rutin intake include:

  • - Reduced risk of cardiovascular disease
  • - Lowered blood pressure
  • - Improved circulation
  • - A stronger immune system
  • - Reduced inflammation
  • - Relief from symptoms of arthritis.

While research on the effects of rutin is ongoing, there is some preliminary evidence to suggest that this nutrient could offer a wide range of health benefits.

If you are looking for an herbal supplement to support healthy circulation and connective tissue, consider horse chestnut extract.* This potent formula contains saponins, flavones, tannins, and rutin—all of which have been shown to support vascular health.* Try horse chestnut extract today and see for yourself how this herb can help you maintain optimal health.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6525)


The Many Benefits of Graviola Leaves
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Date: October 25, 2022 12:11 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Graviola Leaves

The graviola tree, also known as soursop or Annona muricata, is found in tropical areas of the world and has a long history of use by traditional herbalists. Graviola leaves contain acetogenins, which are active constituents that can support healthy cell growth and function.* Other active compounds in graviola leaves have free radical scavenging properties.* This blog post will discuss the many benefits of graviola leaves.

The Health Benefits of Graviola Leaves

Graviola leaves are rich in antioxidants and anti-inflammatory compounds, which are thought to contribute to the health benefits of this traditional remedy.* Some of the potential health benefits associated with graviola leaves include:

Immune system support* - Graviola leaves are thought to help support the immune system due to their high concentration of antioxidants.* These antioxidants help to protect cells from damage caused by free radicals.* Additionally, graviola leaves contain kaempferol, a compound that has been shown to have anti-inflammatory properties.* This may be beneficial for people who suffer from conditions characterized by chronic inflammation, such as asthma and arthritis.*

Digestive support* - The active compound annonacin found in graviola leaves is thought to help relieve gastrointestinal discomfort.* This makes graviola an effective natural remedy for digestive issues such as indigestion, bloating, and diarrhea.*

Cancer-fighting properties* - Some preliminary studies suggest that acetogenins found in graviola may help to fight cancer cells.* These studies are ongoing, but the potential cancer-fighting properties of graviola make it a promising natural remedy worth further exploration.

Graviola leaves have a long history of use in traditional medicine and recent scientific studies have begun to uncover the many potential health benefits of this powerful natural remedy.* If you are interested in exploring graviola as a possible treatment for an existing condition or simply as a way to boost your overall health, Consider Now Foods brand of Graviola and give it a try today!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6521)


All-Natural Flea and Tick Repellent for Dogs
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Date: October 14, 2022 04:37 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: All-Natural Flea and Tick Repellent for Dogs

At The Royal Treatment, we are always looking for ways to provide the best possible care for your furry friends. That's why we're excited to introduce our new all-natural flea and tick repellent for dogs! This product has been formulated by our very own Dr. Barbara Royal, DVM, CVA and is safe for dogs of all ages.

Why You Should Use an All-Natural Flea & Tick Repellent for Dogs

As pet parents, we want what's best for our furry friends. That's why we're always on the lookout for products that are safe, effective, and affordable. When it comes to flea and tick repellents, there are a lot of products on the market that contain harmful chemicals like DEET, synthetic pesticides, and pyrethrins. These chemicals can be toxic to both humans and animals, and can cause a host of health problems including skin irritation, respiratory distress, and even cancer.

Our all-natural flea & tick repellent for dogs is made with essential oils that are safe for both humans and animals. It's also free of artificial colors and fragrances. And best of all, it's vet-formulated and approved! This product is ideal for dogs of all ages and can be used as often as needed. Simply spray it on your dog's coat before going outside, and reapply as needed throughout the day.

We know that as a pet parent, you only want what's best for your furry friend. That's why we've formulated this all-natural flea & tick repellent for dogs. It's safe for both humans and animals, and can be used as often as needed. Simply spray it on your dog's coat before going outside, and reapply as needed throughout the day.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6506)


An Introduction to Castor Oil and Its Benefits
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Date: September 27, 2022 11:40 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: An Introduction to Castor Oil and Its Benefits

Castor oil is an oil derived from the beans of the castor plant (Ricinus communis). Castor oil has long been recognized as a powerful laxative which may be used for the relief of occasional constipation.* In addition to its laxative effects, castor oil has also been shown to be effective in treating a variety of other health conditions. This blog post will provide an overview of some of the most well-known benefits of castor oil.

Laxative Effectiveness

Castor oil is most commonly known for its laxative effects. Numerous studies have shown that castor oil is an effective treatment for occasional constipation.* The active ingredient in castor oil, ricinoleic acid, acts as a stimulant laxative by increasing intestinal motility.* This increase in motility helps to move stool through the intestine more quickly, thus relieving constipation. Ricinoleic acid also has demulcent properties, which means it helps to soften stool and make it easier to pass.* In addition, castor oil can help to increase the production of bile, which also aids in the relief of constipation.* It is important to have regular bowel movements.

The Importance of Regular Bowel Movements

For most people, going to the bathroom is not a pleasant experience. It can be messy, smelly, and generally uncomfortable. However, having regular bowel movements is a very important part of maintaining good health. In this blog post, we'll discuss why it's so important to have regular bowel movements and offer some tips on how to make the experience as comfortable as possible.

The first reason why regular bowel movements are so important is that they help to remove waste from the body. As we all know, our bodies produce a lot of waste each day. If that waste isn't removed from the body on a regular basis, it can build up and lead to serious health problems. That's why it's important to have at least one bowel movement each day.

Another reason why regular bowel movements are so important is that they help to keep the digestive system healthy. When waste builds up in the digestive system, it can lead to inflammation and other problems. Having regular bowel movements helps to keep the digestive system clean and healthy.

Finally, regular bowel movements can also help to prevent constipation. Constipation is a condition in which the stool becomes hard and dry, making it difficult to pass. This can be very uncomfortable and can lead to other problems such as hemorrhoids. Having regular bowel movements helps to keep the stool soft and easy to pass, which can help to prevent constipation.

As you can see, there are many reasons why it's so important to have regular bowel movements. So, if you're not having at least one bowel movement each day, now is the time to make some changes. There are a few things you can do to make the experience more comfortable, such as drinking plenty of water and eating high-fiber foods. And if you're still having trouble, talk to your doctor about potentially using a laxative or stool softener. Don't wait; take action today and start having regular bowel movements! Now more on Castor oil.

Skin Benefits

In addition to its laxative effects, castor oil has also been shown to be beneficial for the skin. Ricinoleic acid, the main active ingredient in castor oil, has anti-inflammatory and antimicrobial properties.* These properties make castor oil an effective treatment for various skin conditions such as acne, eczema, and psoriasis.* Castor oil can also be used as a moisturizer and can help to reduce the appearance of wrinkles and fine lines.*

Hair Benefits

Castor oil can also be used to improve the health of your hair. When used regularly, castor oil can help to stimulate hair growth.* It can also help to prevent split ends and tame frizzy hair.* In addition, castor oil can help to strengthen hair follicles and make your hair look thicker and fuller.

As you can see, there are a variety of benefits associated with castor oil. Whether you are looking for a natural laxative solution or wanting to improve the condition of your skin or hair,castor oil may be a good option for you. As with any new supplement or treatment, it is always best to speak with your healthcare provider before starting use.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6466)


How to Protect Your Eyes with Nutrients: Lutein and Zeaxanthin
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Date: August 02, 2022 03:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Protect Your Eyes with Nutrients: Lutein and Zeaxanthin

Your eyes are very important to you, and you should do everything you can to protect them. One way to protect your eyes is by consuming nutrients that help keep them healthy. Lets discuss two of those nutrients: lutein and zeaxanthin. These nutrients help protect your eyes from the sun's harmful UV rays and also help preserve your vision as you age. So if you want to keep your eyes healthy and protected, be sure to add lutein and zeaxanthin to your diet!

What are lutein and zeaxanthin, and what do they do for the eyes?

Lutein and zeaxanthin are carotenoids that are found in high concentrations in the retina. They are believed to play a role in protecting the eye from damage caused by sunlight and other forms of radiation. Lutein and zeaxanthin also help to improve vision, especially in low-light conditions.

Why should one protect their eyes from UV Light?

UV radiation can cause various forms of eye damage, including cataracts, macular degeneration, and pterygium. Lutein is a natural pigment that helps to build a yellow layer in the eyes and protect them from the harmful effects of UV radiation.

Zeaxanthin can help protect the the eye from macular degeneration?

Macular degeneration is a leading cause of vision loss in the United States. Zeaxanthin can help protect the eye from this condition. Zeaxanthin is a pigment found in the retina, and it helps to filter out harmful blue light. This can help to reduce the risk of macular degeneration.

How much should you be consuming each day?

There is no set recommended daily intake for lutein and zeaxanthin, as research on the topic is ongoing. However, most experts recommend aiming for at least 10 mg of lutein and 2 mg of zeaxanthin each day.

So if you want to keep your eyes healthy and protected, be sure to add lutein and zeaxanthin to your diet! These nutrients can help preserve your vision and protect your eyes from the sun's harmful UV rays. Try to aim for at least 10 mg of lutein and 2 mg of zeaxanthin or more each day.

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How Melatonin Can Support a Healthy Sleep Cycle and More
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Date: May 11, 2022 12:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Melatonin Can Support a Healthy Sleep Cycle and More

Did you know that melatonin is a powerful free radical scavenger? This means that it helps protect the body from damage caused by harmful molecules called radicals. Melatonin is also naturally produced in the pineal gland and is present in high amounts in the GI tract. We will discuss some of the ways that melatonin supports health and wellness.

Melatonin and the body

Melatonin is a hormone that is produced by the pineal gland in the brain. It is responsible for regulating the body's internal clock, or circadian rhythm. The production of melatonin increases at night, and decreases during the day. This hormone is also available in supplement form, and is often used to treat jet lag or insomnia. When taken as a supplement, melatonin works by resetting the body's internal clock, making it easier to fall asleep and stay asleep. Additionally, melatonin may also help to reduce anxiety and improve mood. As a result, this hormone plays an important role in regulating the body's sleep-wake cycle.

How does melatonin support a healthy sleep cycle?

Melatonin is a hormone that help regulate the sleep cycle. The production of melatonin is stimulated by darkness and inhibited by light. As a result, melatonin levels typically start to rise in the evening as the sun sets, and they remain high throughout the night. In the morning, light exposure causes melatonin levels to drop, helping to wake us up and start the day. Melatonin supplements can be used to help people who have difficulty sleeping and staying asleep. This hormone helps to reset the body's natural sleep cycle, making it easier to fall asleep and stay asleep. As a result, melatonin can be an effective way to support a healthy sleep cycle.

What are some of the other benefits of melatonin?

It can help to boost the immune system, protect against cancer, and reduce inflammation. Research suggests that melatonin may also have neuroprotective effects and could be beneficial for people with Alzheimer's disease or Parkinson's disease.

Tips for getting a good night's sleep

Most people need about seven to eight hours of sleep a day. However, many people find it difficult to get enough rest. There are a number of things you can do to improve your sleep habits. First, create a regular sleep schedule and stick to it as much as possible. Go to bed and wake up at the same time each day, even on weekends. Second, create a relaxing bedtime routine. This might include taking a warm shower, reading a book, or writing in a journal. Third, create a comfortable sleep environment by making sure your bedroom is dark, quiet, and cool. Fourth, avoid caffeine and alcohol before bed. Caffeine can make it difficult to fall asleep and stay asleep, while alcohol can disrupt your sleep cycle. Finally, try not to use electronic devices in bed. The blue light emitted by screens can interfere with your body's natural sleep rhythm and take melatonin. By following these tips, you can improve your chances of getting a good night's sleep.

Scientific research

Research on melatonin began in the 1950s, and since then, numerous studies have been conducted on its potential health benefits. Some of the most promising research has found that melatonin may help to prevent cancer. In one study, melatonin supplements were found to reduce the risk of breast cancer recurrence by half. Other research has shown that melatonin may help to protect against colon cancer, prostate cancer, and ovarian cancer. Additionally, melatonin has been shown to boost the effectiveness of chemotherapy drugs and radiation therapy.

While more research is needed to confirm the exact role of melatonin in cancer prevention, the available evidence suggests that it could play a significant role in protecting against this disease. Therefore, it may be worth considering supplementing with melatonin if you are at high risk for cancer or are undergoing treatment for this disease.

References:

  • How Melatonin Can Support a Healthy Sleep Cycle and More. (n.d.).
  • Tips for Getting a Good Night's Sleep. (n.d.).
  • The Role of Melatonin in Cancer Prevention. (n.d.).
  • Cancer Treatment Centers of America. (2017, September 28). Melatonin Shows Promise as Cancer Treatment Adjuvant | Cancer Treatment Centers of America.
  • National Sleep Foundation. (2015, July 29). Melatonin and Cancer Risk - National Sleep Foundation.
  • Mayo Clinic Staff.(2018, March 23). Melatonin: Is it effective?Retrieved from Mayo Clinic: Diseases & Conditions.."Melatonin."

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How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages
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Date: April 23, 2022 10:34 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages

broccoliFor women of all ages, hormone balance is crucial for overall health and well-being. Unfortunately, many women experience problems with hormone balance at some point in their lives. This can be due to a variety of factors, including stress, diet, and environmental toxins. Fortunately, there is a supplement that can help support healthy hormone detoxification and liver function: DIM complex. Here we will discuss the benefits of DIM complex for women of all ages and how it can help you achieve optimal health!

Hormones are chemical messengers that help to regulate various bodily functions, including metabolism, growth, reproduction, and mood. When hormones are out of balance, it can lead to a variety of problems, including fatigue, weight gain, anxiety, and depression. There are many different factors that can contribute to hormone imbalance, including stress, diet, and certain health conditions. Luckily, there are also many things that you can do to help keep your hormones in check. Exercise, for example, has been shown to help reduce stress and improve sleep quality, both of which are important for maintaining hormone balance. Eating a healthy diet is also important, as certain nutrients (such as omega-3 fatty acids) have been shown to assist in the regulation of hormones.

Millions of women suffer from hormone imbalances, which can lead to a wide variety of health problems.

A hormone imbalance can cause many different problems, including weight gain, fatigue, mood swings, and hair loss.

DIM Complex is a natural supplement that helps to balance hormones and improve overall health. DIM Complex contains diindolylmethane (DIM), which helps the body to metabolize estrogen and keep it in balance.

What is DIM Complex?

DIM Complex is a supplement that is derived from cruciferous vegetables. It is available in capsule form and can be taken by mouth. The active ingredient in DIM Complex is diindolylmethane, which is a compound that is found in broccoli, cabbage, and kale. Studies have shown that diindolylmethane has a variety of health benefits, including the ability to reduce the risk of cancer and heart disease. Additionally, diindolylmethane has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM Complex is a safe and effective way to obtain the benefits of diindolylmethane, and it may offer a valuable addition to your overall health regimen.

How does it work?

It has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM works by inhibiting the production of enzymes that convert testosterone to estradiol, a more potent form of estrogen. This action reduces the amount of estradiol available to bind to receptors in the body, resulting in fewer symptoms of estrogen-related conditions. DIM has also been shown to reduce inflammation and improve insulin sensitivity, both of which are important factors in the management of PCOS. While further research is needed to confirm these effects, DIM appears to be a promising treatment for women with hormone-related conditions.

How does diindolylmethane bind up estrogen in the gut?

Diindolylmethane (DIM) is thought to have many health benefits, including the ability to bind up estrogen in the gut. The body breaks down estrogen into two main forms: estrone and estradiol. These hormones can then be further metabolized into other active or inactive compounds. One of these inactive metabolites is estrogen sulfate, which is excreted in the feces. DIM is thought to increase the activity of enzymes that convert estrone and estradiol into estrogen sulfate, thereby reducing the amount of active estrogen in the body. This may explain why DIM is often used as a natural treatment for conditions like PCOS and endometriosis, which are characterized by high levels of circulating estrogen. Additionally, DIM may also help to reduce the risk of breast cancer by binding up estrogen in the gut and preventing it from being absorbed into the bloodstream.

Who can benefit from taking DIM Complex

DIM Complex is a supplement that is said to offer a number of benefits. These include supporting hormone health, helping to clear blemishes, and promoting a healthy weight. However, who can actually benefit from taking this supplement? DIM Complex is most often recommended for women who are going through menopause or perimenopause. This is because it can help to balance hormones and relieve some of the symptoms associated with these changes, such as hot flashes and night sweats. In addition, DIM Complex may also be beneficial for women who are struggling with PCOS or other hormonal imbalances. Some research suggests that it may help to improve insulin sensitivity and reduce inflammation. Finally, DIM Complex may also be helpful for anyone who is struggling with acne. This is because it can help to regulate hormone levels and reduce the production of sebum, which is often responsible for clogged pores. Ultimately, DIM Complex offers a wide range of potential benefits. However, it is most often recommended for women who are experiencing hormone-related issues.

Foods that are high in indole-3-carbinol (DIM)

Indole-3-carbinol (DIM) is a substance that is found naturally in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. In recent years, DIM has gained attention for its potential health benefits. Some research has suggested that DIM may help to protect against certain types of cancer, and it has also been shown to boost the immune system. Foods that are high in DIM include:

  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Kale
  • Kohlrabi
  • Mustard greens
  • Turnip greens

If you're looking to increase your intake of DIM, adding more of these vegetables to your diet is a good place to start. You can also take a DIM supplement, to reduce calories intake and guarantee the amount of DIM your getting into your diet.

Quick benefits:

  • DIM helps maintain estrogen balance, which is essential for overall health.*
  • DIM has been shown to be helpful in maintaining a healthy weight and preventing weight gain.*
  • As an antioxidant, DIM helps scavenge harmful toxins and radicals from the body.*
  • DIM supports breast and uterine health.*

Please consider taking DIM and feel the difference it can make!

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Common Causes of a Zinc Deficiency
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Date: July 31, 2020 01:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Common Causes of a Zinc Deficiency

A decreased intake and absorption of zinc can happen when you have the following going on:

  • Inflammation or Acute Infections
  • Cirrhosis of the Liver,/li>
  • Alcoholism
  • Anorexia
  • Burns
  • Post Trauma from accidents or surgery
  • Protein Deficiencies
  • Vegetarian Diet
  • Starvation - long term no food

The following can cause decreased absorption:

  • Alcoholism - consumption of to much alcohol to often
  • Celiac Disease
  • Chronic blood loss
  • Diabetes
  • Diarrhea
  • To high fiber diets
  • High Dietary Calcium to zinc ratio
  • High dietary Iron to zinc ratio
  • Inflammatory Bowel Disease
  • Intestinal Resection
  • Liver diseases
  • Pancreatic insufficiency disease

Other causes of deficiencies:

  • Old age - Elderly
  • pregnancy and or lactation
  • Oral Contraceptive use (birth control)
  • Growth spurts such as puberty
  • If you fall into any of these categories, consider taking a zinc supplement to help improve absorption of zinc and maintain good immunity.

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    Sweet dreams: Eating honey before you go to bed can help you sleepbetter
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    Date: May 14, 2019 05:01 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Sweet dreams: Eating honey before you go to bed can help you sleepbetter





    It is noted that when one eats sweets before going to bed this could have a negative impact on his sleep. If one does not sleep well, the next day would be a dreadful one. But for those who want to indulge themselves at night with something sweet, there is a natural alternative they can go for which can also help them to sleep better at night. That alternative is honey. Honey is a potent superfood and effective for relaxation, and can serve as a sleep remedy. The use of honey is not new. For centuries, various cultures have used it for food and medicine. Honey is a good source of nutrition because it has lots of antioxidants and nutrients. It is also rich in natural compounds. Honey is recommended as a daily food and its does not have negative drawbacks no matter how often one takes it. Honey possesses many properties which include being an important alternative to sugar, for the treatment of insomnia, for the promotion of deep sleep, and for the relaxation of the body. Therefore, honey is recommended by health practitioners to be taken daily.

    Key Takeaways:

    • Honey is a great source of antioxidants which can also help you attain more restful and refreshing sleep.
    • When mixed with warm water and lemon, honey can also help soothe your digestive system.
    • In addition to honey, other ways of improving your sleep quality include avoiding the use of electronic devices or eating large meals right before bed.

    "Eating honey at night can kick-start a whole chain of events throughout your body. Raw honey naturally contains high levels of fructose and glucose. Glucose can immediately boost your energy levels, whereas fructose gets stored in your liver as glycogen to serve as an energy source while you sleep."

    Read more: https://www.naturalnews.com/2019-04-18-eat-honey-to-help-you-sleep-better.html

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    Can I Eat Fruit On a Keto Diet?
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    Date: April 25, 2019 04:45 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Can I Eat Fruit On a Keto Diet?





    The ketogenic diet is now trending across the globe, but many have many impressions about this eating regimen that are far from the truth. One of these myths surround the fact that keto dieters cannot consume any carbs at all, making the majority of fruits off limits. Keto followers can actually have up to 50 grams of carbohydrates to start, and they are encouraged to consume healthy fruits that are low in carbohydrates such as lemons or avocados.

    Key Takeaways:

    • People often ask if they can eat fruit on a ketogenic diet because in the keto world fruits are often a contentious subject.
    • It is wrong for people to label some foods as keto or non-keto rather they should set diet goals based on their health, activity level, and food preferences.
    • For people who adhere to a very strict definition of keto, the carbs in a fruit can take away a large chunk of their daily carb recommendations.

    "Higher carb fruits are going to be harder to incorporate into a keto diet while still allowing room for the liberal intake of vegetables and avocados encouraged in the Keto Reset."

    Read more: https://www.marksdailyapple.com/fruit-keto/

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    High-Fiber Diet Found Beneficial To Cancer Patients
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    Date: April 22, 2019 04:35 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: High-Fiber Diet Found Beneficial To Cancer Patients





    A study recently unveiled by its researchers at the American Association for Cancer Research's news conference shows that melanoma patients undergoing PD-1 blockade immune therapy had improved chances of reducing or shrinking tumors by eating a diet high in fiber along with their treatment. 46 patients out of the study's 113 showed improved response to the immune therapy, due to improved beneficial microbes in their stomachs. The researchers are planning a full presentation at the Cancer Research Association's annual meeting on April 2nd.

    Key Takeaways:

    • The American Association for Cancer Research recently held a news conference to unveil significant research data.
    • Study revelations went to the point that microbial environments in cancer patient's guts were changed when affected by high fiber diets.
    • The data emerged from data culled while following 113 melanoma patients receiving diets high in fruit and other types of fiber.

    "Patients who had a high-fiber diet were found five times likely to reduce the growth or shrink tumors while taking an immune therapy."

    Read more: https://www.medicaldaily.com/high-fiber-diet-found-beneficial-cancer-patients-430607

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    6 reasons to care about your gut flora
    TopPreviousNext

    Date: April 11, 2019 08:12 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 reasons to care about your gut flora





    Gut flora is made up of the bacteria that resides in our intestines and stomach. While we are born with some of this, the rest can be affected through our diets. Having good bacteria helps eliminate what is not good and there are several examples. First, there is a link between good bacteria in the gut flora and our overall mental health. There is a lot of bacteria already identified, with some of the benefits not known yet and a deepening understanding is important. Bad bacteria can cause a number of diseases, but being healthy and eating appropriately can decrease the need things like probiotics, which people may needlessly use while on antibiotics. Finally, prebiotics found in foods that promote good gut flora can lead to a decrease in blood pressure.

    Key Takeaways:

    • Because the microbiome in the gut has been linked to various physical and mental health situations, we have to be interested in what is going on there.
    • The microbiome is made up of good bacteria that reside in our intestines that help us when we want to digest food.
    • The bacteria in our gut is partly what we were born with (that is from our mother) and partly from our lifestyle and dietary choices.

    "With probiotics, fermented foods and kombucha all trending in recent years, we wanted to find out what all the fuss was about when it comes to our gut health."

    Read more: https://www.dw.com/en/6-reasons-to-care-about-your-gut-flora/a-47429707

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    Eat These Vitamin C-Rich Foods To Boost Your Immunity - NDTV
    TopPreviousNext

    Date: April 04, 2019 12:52 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eat These Vitamin C-Rich Foods To Boost Your Immunity - NDTV





    If you find your self feeling a little more susceptible to all of those nasty bugs going around this season, this article has a few tips for you to keep in mind. By consuming foods and supplements containing vitamin C such as lemons, amla and cherries, you help provide your body with a small boost to your immunity system that may determine the course of your day. Take a few moments out of your day to get a bit more knowledge on Vitamin C.

    Key Takeaways:

    • A well balanced diet keeps one fit and healthy while a diet that is based on junk food with inadequate exercise regime weakens the immune system.
    • The signs of vitamin C deficiency are dry hair and skin, fatigue, frequent mood changes, and joint and muscle pains.
    • The benefits of taking Vitamin C are immense. You not only build up your immunity, but also are fighting radical activity and oxidative damage caused by this activity.

    "This vibrant red-coloured fruit is not only a treat to the palate, but also a storehouse of essential nutrients, including vitamin C. In order to get your daily dose of vitamin C, you can have cherries as is or make them a part of your diet by adding them in smoothies, shakes or even desserts."

    Read more: https://www.ndtv.com/food/eat-these-vitamin-c-rich-foods-to-boost-your-immunity-1992440

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    Hyperthyroidism vs. Hypothyroidism: How to Tell the Difference
    TopPreviousNext

    Date: February 20, 2019 01:17 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Hyperthyroidism vs. Hypothyroidism: How to Tell the Difference





    The thyroid, a small gland at the base of the neck, receives TSH from the pituitary gland. This relationship, whether too active or not active enough, causes many adverse side effects. Too much TSH (hyperthyroidism) can cause: weight loss, cardiovascular irregularities, nervousness, and etc. Too little TSH (hypothyroidism) causes symptoms like: depression, impaired memory, hoarseness, fatigue, weight gain, etc. Currently, no cure exists for either of these conditions, other than individual specific diets targeted at raising or lower TSH levels. As always, one should consult a doctor and get proper blood work done before making any major life changes.

    Key Takeaways:

    • The American Thyroid Association asserts that more than 12% of U.S. citizens will experience a thyroid problem.
    • Moreover, an approximately 20 million individuals are currently undergoing thyroid issues, with less than half of those affected even aware that their concerns are thyroid-related.
    • The hallmark of hyperthyroidism is the production of too much thyroid hormone, which an show itself symptom-wise through unplanned weight loss and a significantly elevated pulse.

    "Thyroid problems can affect anyone of any age from infancy to the latest years of life."

    Read more: https://draxe.com/hyperthyroidism-vs-hypothyroidism/

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    Could eating chili peppers actually help you live longer?
    TopPreviousNext

    Date: February 17, 2019 02:42 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Could eating chili peppers actually help you live longer?





    Do you enjoy your food spicy? Well, there is good news. The University of Vermont recently published a study of people who are chili peppers versus those who did not. They discovered that the chili eaters tended to live longer lives. In fact, a surprising 12% was the absolute risk reduction. Chili peppers have long been regarded as containing health benefits. They have been used to treat toothaches or other forms of pain. They are also loaded with antioxidants and vitamins A and C.

    Key Takeaways:

    • In a study conducted by the University of Vermont involving 16,000 people over 23 years, people who said they eat hot chilli pepper were found to live longer.
    • Although the actual mechanisms by which hot chilli peppers can make one live longer are still unknown, the results obtained are very encouraging.
    • This study confirms previous studies that show that there is an inverse relationship between eating spicy foods and mortality.

    "It may not always feel like you’re going to live longer after you’ve consumed a very spicy meal, but it seems that those hot peppers are doing quite a bit of good."

    Read more: https://www.naturalnews.com/2018-12-10-could-eating-chili-peppers-help-you-live-longer.html

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    A little oregano oil can go a long way for your immune system
    TopPreviousNext

    Date: February 11, 2019 02:50 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: A little oregano oil can go a long way for your immune system





    Having a lower functioning immune system is never any fun. Have you ever wondered what you could do to give it a good boost on a regular time frame? In her new article, Emily Laurence focuses on adding a few drops of oregano oil into your daily routine could help ward off any bad bacteria that may enter your system. Make sure to read all warning labels and possibly consult your doctor, as she touches on, if you take enough of this you may end up with negative results.

    Key Takeaways:

    • Research studies indicate that oregano can help fight off bacterial infections, which is especially beneficial during cold and flu season.
    • One good option that many have during cold and flu season is to supplement with oregano to gain its benefits.
    • Oregano alone isn't going to prevent nasty cold and flu symptoms; it is most effective in combination with hot soup and adequate sleep.

    "The active compound in oregano, carvacrol, is antimicrobial, meaning it kills bad bacteria, says certified health coach and director of food and beverage at Equinox Katzie Guy-Hamilton in an interview with Furthermore."

    Read more: https://www.wellandgood.com/good-food/oregano-oil-benefits/

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    HIV-1 people can boost their immune system with Korean red ginseng
    TopPreviousNext

    Date: February 11, 2019 11:11 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: HIV-1 people can boost their immune system with Korean red ginseng





    Korean red ginseng may have critically important for people infected by HIV. HIV, which weakens the immune system by targeting T helper cells, can be controlled by antiretrovirals, but these can grow less effective over time. Patients who consumed Korean red ginseng had slower annual loss of T helper cells, and these patients had a longer survival duration as a result. Dosage levels had no real impact, but taking Korean red ginseng for longer periods of time enhanced the benefits.

    Key Takeaways:

    • Korean red ginseng, which is also called Panax ginseng, has a long history of use as a supplement for longevity.
    • HIV targets the the body's T cells, causing an ongoing drop in the supply, which ultimately weakens and destabilizes the immune system.
    • Research revealed that HIV-infected study subjects given Panax ginseng experienced a smaller loss of T helper cells.

    "The herb displays anti-inflammatory activity and helps manage the immune system. It also contains saponins that exert adjuvant actions against inflammatory disease."

    Read more: https://www.naturalnews.com/2019-01-05-hiv-1-people-can-boost-their-immune-system-with-korean-red-ginseng.html

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    High levels of CoQ10 can lower your chances of dementia by 77%
    TopPreviousNext

    Date: February 08, 2019 08:30 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: High levels of CoQ10 can lower your chances of dementia by 77%





    There is now even more reason to ensure that you're taking a CoQ10 supplment. New evidence suggests that it can lower your risks of developing dementia by 77% or more! This is in addition to the many amazing health benefits this substance is already known to offer. If you want to live the best life being the healthiest you that you can live, it is worth adding CoQ10 supplement to your diet sooner instead of later!

    Key Takeaways:

    • The fight against dementia is ongoing. Foods like berries are known to reduce risk to it but more exciting is the discovery that Coenzyme Q10 can reduce your risk.
    • The study involved measuring the serum CoQ10 levels of older persons aged between 40 and 69. They measured these levels for those who had dementia and those who didn’t.
    • Their discovery was that people with high levels of CoQ10 were safer from dementia. The top 25 percent has a 77 percent lower chance of having dementia.

    "Dementia, despite its prevalence, remains largely a mystery to doctors and scientists, who have yet to find a foolproof way to prevent or treat the illness."

    Read more: https://www.naturalnews.com/2018-12-22-high-levels-of-coq10-can-lower-your-chances-of-dementia.html

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    Here are some of the best vegan-friendly protein sources
    TopPreviousNext

    Date: January 27, 2019 04:33 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Here are some of the best vegan-friendly protein sources





    Vegan diets are something that is really in fashion right now. Years ago, very few people were following vegan diets. People did not pay much attention to it but now, due to social media and marketing, these diets are getting more and more hype. As a result, you should try to make sure you are getting all the nutrients you need when on this diet. It is only natural for there to be some kind of nutrient deficiency when on this sort of meal plan.

    Key Takeaways:

    • There are many benefits that come from going and trying out a vegan diet for a period of time.
    • There is a reason as to why most people who try to be vegans do not last very long at all.
    • When you are on these kinds of diets, you need to make up for a deficiency in some nutrients in other ways.

    "Following a vegetarian or (the stricter) vegan lifestyle is rewarding, but it also comes with some challenges. Foregoing meat means you lose out on a major source of protein, but the list below includes other Paleo meat-free sources of this crucial nutrient."

    Read more: https://www.naturalnews.com/2018-12-08-best-vegan-friendly-protein-sources.html

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    The many uses of peppermint oil
    TopPreviousNext

    Date: January 17, 2019 08:07 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The many uses of peppermint oil





    Common culture associates peppermint and thus peppermint oil with the holiday season. It is common to find it in holiday themed cookies, candies and candles. Ancient cultures, however, viewed peppermint as a substance with powerful medicinal properties. Studies have shown that peppermint can boost energy levels and kill microorganisms. Menthol, which is in peppermint, has been shown to reduce pain as an anti-inflammatory and prevent tumor growth. It also has positive effects for your skin.

    Key Takeaways:

    • Peppermint oil is mostly associated with holiday-themed items like candles, candies and shower gels but the use of this oil goes back to ancient Greek, Egypt and Rome.
    • There is now increased public interest in peppermint oil due to the numerous ingredients it has that are beneficial for health. One of these ingredients is menthol.
    • Instead of just going for an energy drink to boost your energy, you can sip or inhale peppermint oil and in five minutes, you are boosted.

    "This is because of its menthol component, which has anti-inflammatory and painkilling effects. It also provides some additional help by increasing your pain tolerance."

    Read more: https://www.naturalnews.com/2018-12-18-the-many-uses-of-peppermint-oil.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5969)


    Long-term consumption of yerba mate found to strengthen yourdigestive system
    TopPreviousNext

    Date: January 04, 2019 03:13 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Long-term consumption of yerba mate found to strengthen yourdigestive system





    Over the past few years, a nutritional drink called Yerba mate has been rising in its popularity levels due to its known health benefits. A new health advantage that Yerba mate has been showing potential in, is its ability to help digestive issues over a long period of time. Yerba mate has been shown to help digestion through regulating insulin levels, and it even can possibly prevent obesity by helping our bodies burn fat at a higher rate.

    Key Takeaways:

    • The body obtains the nutrients it needs through digestion which is the process of breaking down the food we eat through gut movement and released enzymes.
    • Sometimes, the things we eat do not get digested. This is not an evidence that your digestion is weak or faulty. They might be processed some other way.
    • When there are signs of bloating or constipation, then one has to take a careful look at his eating habits. They might need to be changed.

    "Yerba mate, an herbal drink that’s been going through a surge in popularity over the last few years, is linked to various health benefits, including improved digestion."

    Read more: https://www.naturalnews.com/2018-12-16-yerba-mate-strengthens-your-digestive-system.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5931)


    Medicinal mushroom found to be an effective natural treatment forbronchial asthma
    TopPreviousNext

    Date: November 30, 2018 10:26 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Medicinal mushroom found to be an effective natural treatment forbronchial asthma





    There are a lot of old timers who feel that mushrooms are not useful for medicine or for doctors. They feel as if it is just a way for the younger generation to get high. That has been a stigma for a long period of time and for a while, it did not look like it was going to change. Now, medicinal mushrooms are being found to be an effective natural remedy for people who suffer from asthma.

    Key Takeaways:

    • People who suffer from asthma all have different ways of dealing with their condition.
    • Everyone's body reacts a little bit differently to certain diseases, or sicknesses, regardless of treatment.
    • For a long time now, mushrooms have been deemed as a potential alternative for natural treatment for certain issues.

    "The study, published in the Journal of Medicinal Food, looked at the effect of gargal extract on allergic diseases, particularly allergic bronchial asthma by using laboratory testing and clinical studies."

    Read more: https://www.naturalnews.com/2018-11-15-medicinal-mushroom-effective-against-bronchial-asthma.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5866)


    Studies show that peppermint can prevent sickness from coming on inthe first place
    TopPreviousNext

    Date: November 15, 2018 03:51 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Studies show that peppermint can prevent sickness from coming on inthe first place





    Maybe there is more benefit to that peppermint candy that church ladies keep in their pockets and purses afterall. There are new studies that show that peppermint may prevent you from getting sick so there is nothing to treat later. How nice would it be to prevent sicknesses before they occur, especially if it is as easy as sucking on a nice hard peppermint candy? Take this information and put it to good use so you can stay healthy and illness-free.

    Key Takeaways:

    • There are a lot of studies going on about natural remedies for fighting against sickness coming on.
    • Doctors do not know exactly why small candies like this could be helpful but they are working for some.
    • One of the best ways to avoid getting sick is to have some of these little peppermints if you feel something coming on.

    "But aside from these, many people also utilize peppermint for its many health benefits."

    Read more: https://www.naturalnews.com/2018-11-12-peppermint-can-prevent-a-sickness-from-coming-on-in-the-first-place.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5835)


    Take Indian kudzu if you're diabetic: It keeps your kidneys healthy
    TopPreviousNext

    Date: November 10, 2018 09:51 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Take Indian kudzu if you're diabetic: It keeps your kidneys healthy





    Diabetes is a serious and chronic condition, which as it progresses can wreak havoc on an array of bodily systems. One potential victim of the havoc is the kidneys. They endure a great deal of oxidative stress in a body that is constantly fighting the effects of diabetes. This ongoing stress overtime does damage the kidneys and can eventually destroy them The condition of oxidative stress endured by kidneys functioning under an ongoing onslaught of diabetic effects is known as diabetic nephropathy. In a worse case scenario it can lead to total renal failure. The organic tuber, Indian Kudzu, is an Aryuvedic medicine staple, besides housing a wealth of antioxidants. Researchers from a Banaras Hindu University recently decided see whether the oxidative power of Indian Kudzu might be able to stand tall against the stress endured by kidneys undergoing diabetic onslaught, thereby protecting them from the ravages of the stress. The study, which used rodent subjects, proved that though oxidative stress in the diabetic rodent subjects was high, the kudzu was able to reduce or reverse some of the damage, due in part to its ability to improve human antioxidant enzyme activity.

    Key Takeaways:

    • Diabetes can have many negative effects, including diabetic nephropathy, which can damage and even destroy the kidneys.
    • The condition is caused by oxidative stress, a state that regular consumption of the Indian Kudzu can help slow down and block, making it an effective adjunct to hypertension protocols.
    • The premise that the Kudzu would prove protective was upheld in a study done at A Banaras Hindu University that made use of rodent subjects.

    "The tubers are a treasure trove of antioxidants that reduce the effects of oxidative stress and reactive oxygen species related to aging and various ailments."

    Read more: https://www.naturalnews.com/2018-11-06-indian-kudzu-for-diabetics-it-keeps-kidneys-healthy.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5825)


    Acidity : Ways to Minimize Acid Indigestion
    TopPreviousNext

    Date: November 05, 2018 02:51 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Acidity : Ways to Minimize Acid Indigestion





    Acid is one of those words that many people have a viceral reaction to. It is hard to explain to people why acid would actually be considered healthy for you. Some people simply think acid is bad and any of its uses are not going to be good for you. However, there are some individuals who struggle with acid indigestion. If you have had that, you know how uncomfortable it is. With that being said, there are ways to limit that.

    Key Takeaways:

    • Digestive issues are not usually given much attention and importance in the scheme of things because they are often temporary.
    • Acidity is related to an unhealthy lifestyle or living an inactive lifestyle.
    • Some ways to prevent or deal with acidity are to consume food 2-3 hours before going to bed, taking adequate water and avoiding carbonated drinks.

    "Acidity causes heartburn, a burning feeling in the chest, stomach, and throat."

    Read more: https://www.sentinelassam.com/news/acidity-ways-to-minimize-acid-indigestion/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5815)


    Nip it in the bud: Natural remedies that prevent colon cancer
    TopPreviousNext

    Date: October 10, 2018 03:26 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Nip it in the bud: Natural remedies that prevent colon cancer





    Nip it in the bud: Natural remedies that prevent colon cancer

    Having natural remedies is something that we have all heard about. The older people in our life all praise the remedies that come from the old timers. It is something that is ingrained in them as it has worked for many years. A lot of remedies are something that resides in the mental capacity of someones brain. People need to believe that something is working. If they believe this, then they will feel much better no matter the circumstance.

    Key Takeaways:

    • Colon cancer death in the U.S is increasing but many persons do not know that it can be prevented through healthy diet changes.
    • Some ways to prevent colon cancer is to eat more fiber and fresh vegetables, detox and to also eat fiber-rich foods at the right time.
    • Eating of green leafy vegetables like cabbage can do a lot of good to the gut. It keeps the gut healthy and reduces risk of colon cancer.

    "One of the ways to prevent the development of colon cancer is to cleanse your colon at least once a year. This can be done by undergoing liquid fast for three days. Within these three days, you can only drink fresh juices or other liquids to stimulate the decomposition of damaged tissues and deposits in the colon."

    Read more: https://www.naturalnews.com/2018-09-13-nip-it-in-the-bud-natural-remedies-that-prevent-colon-cancer.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5782)


    Common Herbs to Help Soothe Constipation
    TopPreviousNext

    Date: September 21, 2018 08:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Common Herbs to Help Soothe Constipation





    Common Herbs to Help Soothe Constipation

    About a fifth of Americans suffer from the discomfort of constipation, but luckily there are several natural remedies for this common nuisance. Constipation happens when either food moves too slowly through your system, or the colon sucks too much of the water content out of waste as it passes through. Slippery elm can both soothe and lubricate the digestive tract. Aloe can likewise both help constipation and help soothe other digestive problems. Fenugreek is both an effective constipation remedy and a tasty spice.

    Key Takeaways:

    • Constipation can be caused by many factors, such as not getting enough fiber in your diet, stress, and not drinking enough fluids.
    • Slippery elm is a soothing elm that can help relieve stomach pain and symptoms of irritable bowel syndrome in addition to relieving constipation.
    • Aloe vera is best known as a plant that relieves sunburns, but it is also a natural laxative.

    "If you have trouble going to the restroom regularly, don’t worry because this can be easily remedied by knowing what’s making you constipated and implementing a few herbs in your diet that are specifically used to help relieve constipation."

    Read more: https://www.zliving.com/featured/herbs-to-help-constipation-116076/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5770)


    Why the Indian olive is one of the best superfoods of all
    TopPreviousNext

    Date: September 02, 2018 05:53 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Why the Indian olive is one of the best superfoods of all





    Why the Indian olive is one of the best superfoods of all

    In today's day and age, many people are going through a phase of where they want to eat very healthy and are willing to go to a very far extent to ensure that they stick to a diet. Now, there are things like Indian olive which is considered to be a super food. Of course there is acai and most people know what that is. However, Indian olive is a new one that has been received well by many.

    Key Takeaways:

    • Natives to Asia Minor, olive trees have spread all over the Mediterranean, beginning around 6,000 BC.
    • Studies printed in the New England Journal of Medicine have indicated that consumption of olive oil significantly reduces risk of cardiovascular disease.
    • Consumption of the olive, particularly as oil, has the ability to reduce the inflammation and pain of chronic arthritis.

    "For the study, the researchers looked at the phenolic contents, antimicrobial, and antioxidant activities of the olive plant. They used three crude extracts of the leaf and bark extracts of the olive tree: chloroform, ethanol, and methanol extracts."

    Read more: https://www.naturalnews.com/2018-08-30-why-the-indian-olive-is-one-of-the-best-superfoods.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5740)


    11 natural ways to lower your cortisol levels
    TopPreviousNext

    Date: August 22, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: 11 natural ways to lower your cortisol levels





    11 natural ways to lower your cortisol levels

    We've all heard about how cortisol levels can increase fat around the abdomen, but how do we lower these levels that are dangerous to our overall health? Reducing your stress levels is one of the main ways that you can decrease the presence of cortisol in your body. You can do this by finding ways to regulate your thinking into a more stabilized fashion such as learning how to participate in deep breathing and other meditative practices.

    Key Takeaways:

    • Ensuring that you get adequate sleep can significantly reduce stress levels, as well as the amount of cortisol you're storing.
    • Find ways to identify triggers that make you stressed out in order to help reduce stress levels.
    • Be sure to get enough exercise to experience the benefits of it while not going overboard.

    "It’s important for helping your body deal with stressful situations, as your brain triggers its release in response to many different kinds of stress."

    Read more: https://www.healthnutnews.com/11-natural-ways-to-lower-your-cortisol-levels/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5718)


    Natural solutions to halt mosquitoes
    TopPreviousNext

    Date: August 17, 2018 03:53 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Natural solutions to halt mosquitoes





    Natural solutions to halt mosquitoes

    Summer is here, and that means that mosquitoes are out and multiplying at full swing. Fortunately, there are some safe and natural ways to fend off these pesky insects while you're enjoying the warm weather. If you're going to be at a campsite, it is best to opt in for jeans as long as you don't think you'll overheat. Mosquitoes can't bite through thick denim like they can other materials, so this alone should prevent them from breaking through.

    Key Takeaways:

    • Utilizing geraniol candles can eliminate your contact with over 80% of mosquitoes.
    • Be sure to wear denim jeans if you're camping due to the extra protection of the thickened layer.
    • Create barriers to outside entryways in order to try and keep the mosquitoes out altogether.

    "This great invention is not only meant to be used when traveling. In fact, the U.S. Centers for Disease Control and Prevention (CDC) recommends the use of these nets for covering cribs, strollers, and baby carriers. Some even use it inside their own bedrooms. Mosquito nets not only keep mosquitoes out, but other pests and insects as well."

    Read more: https://www.naturalnews.com/2018-07-04-natural-solutions-halt-mosquitoes.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5711)


    How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds
    TopPreviousNext

    Date: August 04, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds





    How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds

    A study of 1000 Brits found that people who get less than seven hours of sleep in an average night have noticeably more erratic eating patterns than their better-rested compatriots. People who got less than seven hours of sleep were more likely to break their diets, snack between meals and drink more alcohol. By contrast, people with consistently good sleep patterns found it easier to lose weight by dieting and had more regular, routine eating schedules. Scientists generally recommend going to bed around 10 PM to maximize your restorative REM sleep.

    Key Takeaways:

    • Following a healthy sleeping pattern, combined with healthy eating habits, can help you lose weight.
    • People who sleep less than seven hours every night tend to show the most erratic eating habits.
    • Three-fourths of dieters in a study found it easier to lose weight if they were getting enough sleep.

    "Millions of adults are missing out on sleep, which leads to unhealthy lifestyle habits – such as excessive eating – in turn leading to a plethora of adverse health effects."

    Read more: https://www.naturalnews.com/2018-08-02-how-sleep-habits-affect-weight-goals.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5690)


    Can CBD Help with Chemotherapy Treatments?
    TopPreviousNext

    Date: July 22, 2018 11:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Can CBD Help with Chemotherapy Treatments?





    Can CBD Help with Chemotherapy Treatments?

    The potency of chemotherapy has long been considered a mixed blessing for cancer-sufferers, because while it can obliterate cancer cells, sometimes very effectively, it also has the effect of annihilating healthy cells along the way. Because of the unintended second effect, users often experience nasty side issues, including nausea, hair-loss, swelling of the extremities, and diarrhea.

    Canabidiol is a derivative from the hemp plant. Unlike oil culled from its relative, marijuana, the hemp derivative is not an abundant source of THC, the psychotropic element that gives marijuana its buzz. Good news for cancer sufferers undergoing chemo, because study suggests the oil can mitigate many of the bugbears affiliated with chemo use. Gains were seen across the side-effect spectrum, in fact. Study showed nausea was ameliorated, swelling contained, weight loss prevented, pain mitigated, and a better mood induced.

    Key Takeaways:

    • Chemotherapy is known to kill off healthy and cancer cells effectively and without discrimination.
    • This capability can lead to an array of side effects for chemo-recipients, including hair loss, nausea and swelling of extremities.
    • CBD oil has been shown to positively impact many of these side effects, including weight loss, depression, nausea and swelling.

    "Fortunately there are studies which suggest that cannabidiol (CBD), one of the chemicals derived from cannabis plants , can actually help manage the debilitating side effects of chemotherapy."

    Read more: https://sectorhealthcare.com/can-cbd-help-with-chemotherapy-treatments/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5672)


    Taking vitamin B6 could help you recall dreams
    TopPreviousNext

    Date: May 24, 2018 09:16 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Taking vitamin B6 could help you recall dreams





    Taking vitamin B6 could help you recall dreams

    A study that was recently shown in the journal called Perceptual and Motor Skills proved that vitamin B6 supplements can actually help you recall dreams. They ended up giving 100 participants from Australia the vitamin right before bedtime in order to see if they could recall what they dreamed about the night before. It did not impact the color or vividness of the imagery, but they were clear and easy to remember. The participants each took 240mg of Vitamin B6 before bed.

    Key Takeaways:

    • Although vitamin B6 did not alter the sights, sounds, and colors of dreams, it did help people re-imagine them.
    • In order to up your vitamin B6 intake naturally, try to consume more legumes, fruits, and breads that are whole grain.
    • Experts say that the average person spends six years of their whole lives dreaming!

    "The study, published online in the journal Perceptual and Motor Skills, included 100 participants from around Australia taking high-dose vitamin B6 supplements before going to bed for five consecutive days."

    Read more: http://www.thesouthasiantimes.info/news-Taking_vitamin_B6_could_help_you_recall_dreams-207247-Health-23.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5604)


    This happens to your body if you use pineapple as medicine
    TopPreviousNext

    Date: February 28, 2018 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This happens to your body if you use pineapple as medicine





    Many are straying from drugs for medication and are going back to the natural way. Fruits are commonly used. Before doing this you should do your research so you know what's happening. This gives info on pineapple. Before using it you'll now know what to expect from your body. Pineapple is healthy and is a good way to get many nutrients. There are also many ways to take it in which is another good point.

    https://www.youtube.com/watch?v=Muol5R8Pwlk&rel=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5539)


    How to beat stage 4 cancer: For one man, going vegan and quitting chemo saved his life
    TopPreviousNext

    Date: January 07, 2018 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How to beat stage 4 cancer: For one man, going vegan and quitting chemo saved his life





    Going vegan has many health benefits, but for this one man it turned out to save his life. He was diagnosed with stage 4, or highly advanced, colon cancer. His body was not reacting to chemo so he decided to take it into his own hands and go vegan. This turned out to be the savior he was looking for. This ties in well to recent recommendations showing that cured meats increase your chances of cancer, so switching to an all plant based diet does make sense when it comes to battling colon cancer.

    Key Takeaways:

    • After cancer diagnosis and the first round of chemo left him badly sick and weak, trying to flush the chemicals out of his body, he decided to remove all sugar and processed foods from his diet.
    • His cancer shank by 80% and he's been cancer free for 5 years.
    • He claims that his vegan, raw superfood diet has saved his life.

    "He started out vegetarian prior to his first chemotherapy, but with the looming treatments and the way it made him feel, he decided to be vegan “to save his life” and turned to raw superfoods."

    Read more: https://www.naturalnews.com/2018-01-05-how-to-beat-stage-4-cancer-for-one-man-going-vegan-and-quitting-chemo-saved-his-life.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5483)


    Best superfoods: Green tea is 'the best' superfood to detox
    TopPreviousNext

    Date: January 02, 2018 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Best superfoods: Green tea is 'the best' superfood to detox





    Going into the New Year is a great time to make improvements to a healthy diet and one with many proven benefits is to start drinking green tea regularly. Green tea is chock full of antioxidants which will give a boost to overall health in more ways than one. Green tea has EGCG and other polyphenols that rev up metabolism, boost the immune system, fight cancer, increase alertness and help get rid of the visceral fat around the abdomen. To improve health in one simple step in the new year, give green tea a try, at pennies a cup it won't put a dent in the budget.

    Key Takeaways:

    • Green tea, thanks to its antioxidant properties, has been shown to help against cancer and cardiovascular disease
    • The EGCG in green tea, is far more effective than tumeric and easier to prepare since it is part of the tea.
    • Drinking five cups of tea has also been shown to be a great detoxifier and good for the morning after.

    "A cup is easy to prepare, costs next to nothing and provides you with a whooping seven per cent active molecules [EGCG], the most of any other drink or food."

    Read more: https://www.express.co.uk/life-style/health/897003/detox-superfood-green-tea-health-benefits

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5475)


    Artificial sweeteners may increase risk of diabetes in two weeks, study claims
    TopPreviousNext

    Date: December 31, 2017 11:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Artificial sweeteners may increase risk of diabetes in two weeks, study claims





    A new study out of Australia has shown that in as little as two weeks, using no calorie sugar substitutes can actually increase your risk for type 2 diabetes. These sweeteners can actually increase your glucose tolerance, causing weight gain and high blood sugar levels in your system. This is a concern that affects both diabetics who use them to avoid ingesting sugar as well as those without diabetes who can become sick using them.

    Key Takeaways:

    • Low-calorie sweeteners are safe and do not contribute to an eventual diagnosis of diabetes.
    • Low-calorie sweeteners also do not harm people that have already been diagnosed with diabetes. There are no ill effects.
    • Artificial sweeteners are contributing to weight gain and other negative body issues.

    "Artificial sweeteners could potentially increase the risk of developing type 2 diabetes (T2DM) in two weeks, says research that fuels ongoing debate over the sugar substitutes’ long-term health effects."

    Read more: http://www.foodnavigator.com/Science/Artificial-sweeteners-may-increase-risk-of-diabetes-in-two-weeks-study-claims

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5467)


    Sleep better tonight AND reduce inflammation with cherry juice
    TopPreviousNext

    Date: November 25, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Sleep better tonight AND reduce inflammation with cherry juice





    Cherry juice is delicious but that's not the only reason to get some. It is good for inflammation. This can cause pain so if a fruit juice can help with it you'll be better off. Inflammation can be caused by arthritis or many other problems. Cherry juice can also help you to sleep. This is important since you need enough of this in your life in order to be productive. Lack of sleep can cause many problems.

    Key Takeaways:

    • Montmorency tart cherry juice, if consumed before going to sleep can cause you to have a more efficient and satisfying sleep experience.
    • Older individuals have more difficult fall asleep and staying asleep. They can benefit from drinking cherry juice instead of taking medications for falling asleep.
    • It's important that sleep problems are resolved because insomnia has been linked to various diseases such as cancer and heart issues.

    "A new study reveals that drinking cherry juice, particularly Montmorency tart cherry juice one hour before you sleep will give you 84 minutes of extra sleep, as reported by The Daily Mail."

    Read more: https://www.naturalnews.com/2017-11-03-sleep-better-tonight-and-reduce-inflammation-with-cherry-juice.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5416)


    What Are The Health Benefits Of Hemp? You Can Use It In Food, On Your Skin, & So Much More
    TopPreviousNext

    Date: November 23, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What Are The Health Benefits Of Hemp? You Can Use It In Food, On Your Skin, & So Much More





    Though hemp is often associated with a cannabis induced high, the truth is far different. Hemp contains only a small percentage(.03%) of cannabis and does not create a high. So what good is hemp? Hemp can be used as a stress reliever, as hair or skin products, food or even clothing and textile products. While there is still ongoing research and certifications going on, in the United States and abroad, the practical uses of hemp look promising.

    Key Takeaways:

    • More and more, eco-conscious millennials are turning to all-natural options for everything from makeup, to cleaning products, to relief from aches and pains
    • The latest all-natural option to hit the scene is hemp, which has tons of health and wellness benefits, and is currently getting a lot of attention for its healing properties
    • Because everyone is different, what works to relieve one person's pain or anxiety might not work for another person

    "Reasons hemp is all the rage include its reported ability to reduce anxiety, sooth aches, manage chronic pain, relieve PMS symptoms, moisturize skin, and more — all without the worry of exposing yourself to toxic chemicals."

    Read more: https://www.bustle.com/p/what-are-the-health-benefits-of-hemp-you-can-use-it-in-food-on-your-skin-so-much-more-35415

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5411)


    Quinn on Nutrition: Understanding our body's microbiota
    TopPreviousNext

    Date: November 20, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Quinn on Nutrition: Understanding our body's microbiota





    Microbiota is the medical term used to describe the countless bacteria, viruses and fungi swimming around on our bodies. There are good guys named Probiotics in this microscopic world. They are our hero in this story. There is a never ending battle going on right now inside of our bodies. We are continually under attack from bad bacteria and viruses. If the bad guys outnumber our hero, then we get sick. It is of vital importance that we send in reinforcements to ensure our hero has the force it needs to protect us. That means we have to eat foods high in probiotics or take a daily probiotic supplement. Our hero also needs to eat. Probiotics thrive on dietary fiber that is found in whole grains, fruits, vegetables and other healthy foods. Following a healthy diverse diet keeps our probiotic hero happy. Thus keeping us healthy.

    Key Takeaways:

    • Microbiota are the bacteria, viruses and fungi that inhabit our body.
    • Probiotics are the good guys that fight off the bad microbiota in a never ending battle in our bodies.
    • Eating a healthy diverse diet that is high in probiotics is key to staying healthy.

    "Eat moderate amounts of a variety of foods, especially plant foods high in fiber. Exercise. And manage stress. That's the formula for health."

    Read more: http://www.montereyherald.com/article/NF/20171107/FEATURES/171109890

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5405)


    Tell Your Grandparents to Start Consuming Weed: 8 Reasons Why Seniors Should Use Cannabis ...
    TopPreviousNext

    Date: October 30, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Tell Your Grandparents to Start Consuming Weed: 8 Reasons Why Seniors Should Use Cannabis ...





    It's easy for me to believe that the elderly would benefit from cannabis. Considering the plant is useful for pain management and arthritis pain. While i was in favor of the first point, I wasn't sure of what to think of point two. The usual stereotype for a cannabis user is dad bod at best.

    I do wish there was more studies done on the benefits of cannabis over prescription pain relief for elderly. With America going through an opioid epidemic, you can see instant and prolonged benefit from this issue. Younger patients could be introduced to cannabis from a medical standpoint immediately, and not need opioids at age 11 for an appendix surgery.

    Endocannabinoids are apparently good for bone strength. Which is great for the elderly.

    Again, chronic pain is relieved by cannabis. Dementia can also be treated with cannabis. And can be prevented by smoking as an adult.

    Enjoying life doesn't mean smoking cannabis, but smoking cannabis makes life enjoyable.

    Key Takeaways:

    • pot use is gradually on the rise for older adults. It is not just a kdi thing anymore
    • there are numerous positive (though unsubstantiated)benefits to using marijuana
    • not meant to be a substitute for medical treatment. One should always consult with their physician.

    "Every day, Baby Boomers and seniors are discovering the many benefits of the natural herb, and they’re using it to combat the consequences of age"

    Read more: http://www.dopemagazine.com/8-reasons-grandparents-use-cannabis/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5382)


    Is Fluoride Bad for You? It’s Not Just in the Water
    TopPreviousNext

    Date: October 19, 2017 10:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Is Fluoride Bad for You? It’s Not Just in the Water





    The benefits and risks of fluoride has been a subject of much contention since the 1960’s when it was added to the public water supply in the US and several other countries, though no studies have been shown to prove this fact. . According to the CDC, fluoride helps prevent cavities. Those against fluoride maintain that fluoride is dangerous, and can cause damaging effects to living organisms. This claim is supported by the fact that the type of fluoride in drinking water, sodium fluoride, was considered as industrial toxic waste.

    Key Takeaways:

    • There has been a debate going on since the 1960s over whether or not fluoride is safe when added to public water supplies and/or as a dental product.
    • The Centers of Disease Control claim that fluoride added to community water supplies is largely responsible for a significant decrease in cavities in the U.S.
    • According to a study by the National Research Council, infants and young children may be receiving too much fluoridated water on a daily basis for their body weight.

    "But when we look at the studies that have been done, we found that many of these questions are unsettled and we have much less information than we should, considering how long this [fluoridation] has been going on. I think that’s why fluoridation is still being challenged so many years after it began. In the face of ignorance, controversy is rampant."

    Read more: https://draxe.com/is-fluoride-bad-for-you/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5350)


    Want Better Vision Improve Eyesight Naturally With This Amazing Home Remedy
    TopPreviousNext

    Date: October 15, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Want Better Vision Improve Eyesight Naturally With This Amazing Home Remedy





    Home remedies can help with many things. Many are gravitating back to natural cures for things now that we know more about the harsh chemicals in medications. The remedy mentioned here is good for eyesight. As many of us age our sight can become bad. Many even become legally blind. There are many causes of this. This simple remedy could help and is at least worth a shot since it is at least not going to hurt.

    https://www.youtube.com/watch?v=vXl6yuYlM6s&rel=0

    Key Takeaways:

    • Excessive Use of Smartphones in Children in the recent years of this generation
    • Huge increase in eyesight problems due to an overuse of smartphones
    • No sense of protection and prevention which will cause a permanent loss of vision

    "Lots of people continue to think that eyesight issues only appear with old age, and, many times, they ignore the necessary precautions to maintain healthy vision."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5340)


    It Helps to Improve Digestion Naturally at Home
    TopPreviousNext

    Date: October 08, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: It Helps to Improve Digestion Naturally at Home





    Digestion is important because it is how your body gets nutriendts. There can be a lot going wrong, though. You may notice gas or pain. This talks about improving digestion at home instead of taking medications for it. Doing things the natural way if you can is always best because you don't have to worry about harmful chemicals getting into your system. You can use probiotics to do this. They make yogurt which helps a great deal. There are teas and other things you can use as well.

    https://www.youtube.com/watch?v=ElkBct57RjA&rel=0

    Key Takeaways:

    • The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific
    • we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
    • There are many foods that aid digestion and will keep your stomach happy. ... This strong tea helpsstimulate saliva, bile and gastric juice production to aid ...

    "Lemon is one of the most effective fruits for cleansing the liver."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5320)


    This Drink Helps You Get Rid of Bloating & Belly Fat Naturally
    TopPreviousNext

    Date: October 07, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This Drink Helps You Get Rid of Bloating & Belly Fat Naturally





    Bloating can be painful or just very uncomfortable. Your clothes don't fit correctly when it's going on either. This can actually be embarrassing because of a button being left undone or something. This drink can help make it better. It can also help with excess belly fat which is a very hard kind of fat to burn off. It might be good to add this yto your diet since belly fat doesn't melt off even when you work out sometimes.

    https://www.youtube.com/watch?v=Tcz2FGPpymY&rel=0

    Key Takeaways:

    • So, what’s the best way to put them together without compromising any of their natural properties? A simple, delicious tea works wonders. Follow these steps to start taking advantage of this unusual
    • Boil one cup of water on the stove. After it comes to a steady boil, remove it from the heat and add one small slice of ginger. Cover it and allow it to steep for five minutes. Then, add the juice.
    • Remember these natural ingredients only work if they are added to a healthy diet free from junk food, soft drinks, an increased amount of sodium. Get plenty of exercise and consume at least two liters

    "This combination can compliment a healthy diet to help you reach your goal."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5317)


    Reasons why Women need probiotics more than men
    TopPreviousNext

    Date: October 06, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Reasons why Women need probiotics more than men





    Probiotics are good bacteria. They can be found in yogurt and many other foods. They aid digestion and have other benefits. This talks about what they do for women. Men need probiotics too but not as much. Women can benefit a great deal from them so should try to incorporate them into their diet. Wome can't take their health seriously enough. There are many problems which can arise if they don't pay attention to what's going on.

    Key Takeaways:

    • While both men and women should take probiotics in order to support a healthy digestive system, it is twice as important for women as it is for men.
    • Probiotics contain a specific type of bacteria that have many important functions, including breaking down food and fighting disease.
    • Often found in yogurt and milk, lactobacillus is a type of probiotic that supports digestion by treating metabolic problems.

    "If you have a low probiotic count, you may consider taking probiotic supplements too which are available in the form of pills, liquids or nutritional supplementary powders."

    Read more: https://reportshealthcare.com/reasons-women-need-probiotics-men/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5315)


    Is it healthy to detox with salt?
    TopPreviousNext

    Date: October 03, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Is it healthy to detox with salt?





    Some people might wonder if it is healthy to detox with salt. The world is going crazy about salt detox. If you are feeling itchy and bloated, then it may be time for a detox. A detoxification, or body cleanse is the process through which toxins are removed from your system. Water and juices and even meditation aids in this process. These toxins get into our system through food and many other ways as well.

    Key Takeaways:

    • Body detoxification is the removal of toxins from the body with the assistance of water, high fiber foods, juices, exercise, and meditation.
    • Body toxins can collect in your system and reveal themselves as maladies such as acne, fatigue, weight gain, bad breath and constipation.
    • The proponents of salt detox suggest the procedure be carried out immediately after arising and before eating anything in the morning.

    "Contrary to what the salt-water detox fanatics say, experts don’t recommend a saline cleanse at all!"

    Read more: http://www.thehealthsite.com/fitness/diet/is-it-healthy-to-detox-with-salt-k0917/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5307)


    Increasing Rates of Male Infertility + 5 Natural Remedies
    TopPreviousNext

    Date: October 02, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Increasing Rates of Male Infertility + 5 Natural Remedies





    In the last 40 years sperm counts have dropped by 50 percent among men in North America, Australia, Europe and New Zealand. In North America male infertility is currently 4 to 6 percent, accounting for about one third of cases of couples failing to conceive. Successful treatment of male infertility depends on the root cause. However, there are certain lifestyle changes that can positively affect fertility. These include not smoking, reducing stress, and improving diet by avoiding such things as high-fat processed meats, refined sugars and grains, and caffeine and alcohol.

    Key Takeaways:

    • The percentage of male infertility in North America is around 4-6%.
    • Smoking is a key contributor to lower sperm count which and can cause infertility.
    • Stress and obesity can also be contributors and lead to infertility.

    "While there are a number of male infertility causes, ranging from hormone imbalances and certain medications to infections and chromosome defects, we’re going to focus on environmental and lifestyle factors today."

    Read more: https://draxe.com/male-infertility/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5303)


    What Happens to Your Brain When You Go on a Diet
    TopPreviousNext

    Date: September 27, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What Happens to Your Brain When You Go on a Diet





    People often go on diets because they want to lose weight. A good way to diet is by just substituting what you eat with healthier things. It's not good to eat much less, though, because your body needs certain nutrients and a certain amount of calories. This tells you what can happen to your brain if you do choose to diet. It might make you think a bit before doing so or at least before choosing an extreme one.

    Key Takeaways:

    • Body weight is regulated by the brain and this is why diets don't work.When you are on a diet and your weight starts to change, your brain gets this signal and pushes back to maintain the old weight.
    • The hypothalamus in your brain controls your body temperature and acts as a thermostat but it also regulates body fat. Your brain establishes, what is referred to, as a set point weight.
    • To lower your set point weight over time, eat a healthy diet of unrefined, lower calorie and simple foods. Plus, lower stress and exercise. This will help lower and maintain your weight.

    "In fact, though the risks of yo-yo dieting have been contested, one 2016 study found that repeatedly going through these starvation cycles prompts your body to gain more weight."

    Read more: https://www.nbcnews.com/better/health/what-happens-your-brain-when-you-go-diet-ncna802626?cid=public-rss_20170920

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5286)


    How To Cleanse Your Kidneys Almost Instantly Using This Natural Home Drink!!
    TopPreviousNext

    Date: September 15, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How To Cleanse Your Kidneys Almost Instantly Using This Natural Home Drink!!





    There is a way to cleanse your kidneys almost instantly using one natural home drink. The kidneys perform so many vital functions in your body. The most important is filtering blood and getting rid of toxins in your body. It is essential to detox your body, so that your kidneys can do their job to the fullest. There are many herbs that can help top prevent kidney disease. Parsley is one of these amazing foods.

    https://www.youtube.com/watch?v=x-AZWcKcsio&rel=0

    Key Takeaways:

    • parsley can help your kidneys it contains iron and other madisonal properties
    • parsley helps with kidney stones if you drink parsley tea it will drive out the stones
    • if you have a kidney disease you should contact a doctor but if you are going to use the tea to help you should drink 1 to 2 cups per day.

    "Parsley has a range of abundant medicinal properties which improve overall health."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5249)


    Eat More Of These Natural Laxatives And Start Going To The Toilet Regularly By Detoxing The Bowel!!
    TopPreviousNext

    Date: September 07, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eat More Of These Natural Laxatives And Start going To The Toilet Regularly By Detoxing The Bowel!!





    You can eat more of these natural laxatives and start going to the toilet on a regular basis by detoxing the bowel. Our body is what we eat, so if we have a bad diet, then our body will not function the right way. Laxatives can help alleviate constipation. Natural laxatives that regulate your gut include chia seeds. Fiber is a very natural treatment and it is one of the first lines of defense against constipation.

    https://www.youtube.com/watch?v=XsRpCgaZy6A&rel=0

    Key Takeaways:

    • Fiber, which moves undigested through the gastrointestinal region, creates bulk and alleviates constipation.
    • The American Dietetic Association recommends 25 grams of dietary fiber a day for women and 38 grams of dietary fiber a day for men.
    • Great ways to add fiber to the diet include chia seeds, all types of berries, legumes, lentils and flax seed.

    "Our body is what we eat, so if we have a bad diet it is very likely that our body will not function properly."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5233)


    Urinary Tract Infection - Put These 6 Home Remedies Into Practice and Goodbye To The Infection!!
    TopPreviousNext

    Date: September 05, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Urinary Tract Infection - Put These 6 Home Remedies Into Practice and Goodbye To The Infection!!





    You can out 6 home remedies into practice to get rid of a urinary tract infection. Urinary tract infections effect the kidneys and they are more common in women. There are many causes as to why it happens. Water is one way to help get rid of a urinary tract infection. Drinking plenty of water will help flush all of the bad bacteria out of your body. Water is very important. going to the bathroom constantly is recommended as well, to empty the bladder as much as possible.

    https://www.youtube.com/watch?v=vXfFBzSjk18&rel=0

    Key Takeaways:

    • Because the urethra in females is more exposed, women are far more prone to infections of the bladder and kidney.
    • Making urine acidic by intake of vitamin C, or by consuming citrus fruit, creates a hostile environment for bacteria.
    • Avoid stimulating beverages, like coffee and alcohol, which can irritate the bladder and exacerbate an infection.

    "The urinary infection causes the one who suffers it, has the necessity to go to the bathroom constantly."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5221)


    What Happens To Your Body When You Stop Exercising? ATTENTION!!
    TopPreviousNext

    Date: August 27, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What Happens To Your Body When You Stop Exercising? ATTENTION!!





    It is very normal that people get motivated and join a gym. But, when people do not see results they give up exercising and they feel that nothing will happen to their body. Fatiguing faster is one thing that will happen to you when you quit exercising. Climbing stairs will not be as easy anymore. Physical performance will be impacted by quitting exercise. You will also lose muscle mass. You gain fat when you stop exercising.

    https://www.youtube.com/watch?v=TJjuHKylteo&rel=0

    Key Takeaways:

    • By quitting exercising, you get fatigue from normal activities such as going up stairs.
    • You have a loss of muscle mass from not exercising.
    • You have an increase in fat content of your body and gain weight.

    "stopping exercise reduces the bodies resistance to various physical activities of everyday life."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5183)


    The most important vitamins for beautiful hair and strong nails
    TopPreviousNext

    Date: August 19, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The most important vitamins for beautiful hair and strong nails





    If you want your hairs and nails at their best, there is a special vitamin that you should take. This vitamin has all the right stuff inside that keep your hair and nails looking their very best. Healthy, strong nails and gorgeous locks of hair aren't always easy to attain on your own, but once you add these vitamins to your dietary needs, that is all going to change and you will soon have the look that you want.

    Key Takeaways:

    • Niacin, also known as Vitamin B3, helps improve pregnancy outcomes and is believed to help prevent miscarriages and reduce the risk of birth defects
    • Vitamin b2 promotes lip health and people deficient in Vitamin b2 are likely to have dry, chapped lips
    • Vitamin b12 is found naturally in the liver, but otherwise all other B vitamins must be proactively taken as a supplement because the body does not produce them on its own

    "For example, vitamin B6 can help the body produce neurotransmitters (chemicals in the brain, which exchanges information between the brain and the body) like serotonin. It helps the body to fight depression, stress and anxiety condition."

    Read more: http://micetimes.asia/the-most-important-vitamins-for-beautiful-hair-and-strong-nails/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5150)


    My Cardiologist Unclogged My Arteries And Removed The High Blood Pressure With Just 4 Tablespoons
    TopPreviousNext

    Date: August 17, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: My Cardiologist Unclogged My Arteries And Removed The High Blood Pressure With Just 4 Tablespoons





    The mixture of lemon, garlic and ginger can have immense results on the body, especially clogged arteries! Garlic is an antibacterial and antiseptic meaning it can be used to cleanse the body of harsh bacteria. When mixed into the remedy it's health benefits intensify. Ginger is known for being an efficient antioxidant and eliminating inflammation of the body. The last ingredient lemon is high in vitamin c with a high alkaline level (it is acidic). Combining these three ingredients is 0art of an old German recipe for unclogging arteries.

    https://www.youtube.com/watch?v=ojFb2qvrDqA&rel=0

    Key Takeaways:

    • Lemon, garlic, and ginger are very good for individual help. But if combined its even better.
    • A lot of people are going back to natural remedies for medicine.
    • All of the ingredients help unclog arteries when combined in a blender and consumed.

    "Start taking this syrup and you will feel like new"

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5134)


    9 Causes of Leg Cramps–and How To Stop Them
    TopPreviousNext

    Date: August 08, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 9 Causes of Leg Cramps–and How To Stop Them





    There are 9 causes of leg cramps. There are also ways to stop them and prevent a lot of pain. If you have not already experienced leg cramps, there is a high possibility that you will get them some time in your life. They can hit you at the worst possible moments. It can happen when you are in bed at night, or in the treadmill. If these leg cramps continue, then they can prevent you from going to sleep.

    Key Takeaways:

    • An unusually serious underlying cause of this muscular issue would be peripheral artery disease.
    • One way to stop these from happening is simply to eat regular, nourishing meals and get sufficient sleep.
    • Dehydration, strain and mineral deficiencies can all be root causes of these types of spasms.

    "A leg cramp is a sharp, sudden contraction or tightening of the muscle in the calf, which usually lasts a few seconds to a few minutes."

    Read more: http://www.health.com/pain/leg-cramps-causes

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5097)


    Want to Boost Your Memory Power? Green Tea May Help
    TopPreviousNext

    Date: July 31, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Want to Boost Your Memory Power? Green Tea May Help





    The benefits of Green Tea haven't been a secret. If you are consuming this special tea, you are going to enjoy each of those benefits. But now, you may find there are even more reasons to drink green tea. Would you believe that it may also boost your memory? You can bid farewell to those lost thoughts and forgetful moments and it is as easy as drinking green tea. Read this article to find out more.

    Key Takeaways:

    • There is presumably a historical precedence indicating the benefits of green tea (ancient China).
    • Researchers focused on specific attributes and benefits versus discussing the "overall" benefits.
    • It was a well constructed, presumably peer-reviewed (academic) study across three groups and members (mice) within each of the groups.

    "drinking green tea may be a more acceptable alternative to medicine when it comes to combatting obesity, insulin resistance and memory impairment"

    Read more: http://www.ndtv.com/food/want-to-boost-your-memory-power-green-tea-may-help-1730762

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5067)


    5 Natural Remedies To Treat Rosacea
    TopPreviousNext

    Date: July 30, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Natural Remedies To Treat Rosacea





    Rosacea is a skin condition of inflamed blood vessels on your face, many people worldwide suffer from this skin condition. People think that this just means red skin, but many people also have photo reactive skin, painful skin and skin that burns. There are things that can help, like eating a cleaner variety of foods. Using aloe vera. Using tea tree oil, green tea and cucumber also work well with inflamed skin because they have anti inflammatory properties.

    Key Takeaways:

    • How to treat Rosacea the natural way, so you don't have the side effects of medicine.
    • How your diet could avoid problems of Rosacea and help you avoid a breakout.
    • Staying away from lotions and going the natural route (i.g Aloe vera).

    "Rosacea is quite unpredictable and can flare up out of the blue or remain dormant for long periods of time. It might worsen over the years, remain constant or improve slightly with time."

    Read more: http://www.thealternativedaily.com/natural-remedies-for-rosacea/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5060)


    5 Effective Home Remedies for Gastritis
    TopPreviousNext

    Date: July 30, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Effective Home Remedies for Gastritis





    I don't know about you, but I suffer from gastritis. The bloating, the pain, and the nausea can quickly ruin my whole day. Why waste time and money going to a doctor's office, when you can manage your symptoms at home, simply and safely. 5 Effective Home Remedies for Gastritis promotes a healthy lifestyle. This video shows you what foods to include in your diet to promote a well functioning digestive system. Amp up your day by making some changes to your life and feel better than ever.

    https://www.youtube.com/watch?v=RwGmMqBDhPE&rel=0

    Key Takeaways:

    • Gastritis can be a difficult condition to heal at home. But there are a few remedies to ease the condition for people.
    • Rice water can be taken to ease some of the pain. Boil the water and add a tablespoon of chamomile oil.
    • Boiled sweet potato pulp might also relieve some pain as needed. Simply boil sweet potato in water and use the pulp when done.

    "Gastritis is one of the most common stomach ailments. It corresponds to inflammation of the stomach lining, and in severe cases, without treatment can cause bleeding."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5058)


    Inflammation can disrupt body's functions
    TopPreviousNext

    Date: July 27, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Inflammation can disrupt body's functions





    Inflammation can disrupt body functions, as stated in an article by Review Journal. An interview conducted with Dr. U. Inge Ferguson, a physician who specializes in internal and obesity medicine, describes a multitude of issues ongoing inflammation can create for the body. For instance, excess weight gain and hormonal imbalances coupled with inflammation can promote other diseases to develop. The article describes what the inflammatory process is in the body, why we should be concerned about ongoing inflammation, the correlation between inflammation and obesity, and the steps to take to prevent or reduce ongoing inflammation in the body.

    Key Takeaways:

    • whole-body inflammation promotes blood clotting and risks of heart attack and stroke
    • hormones can become abnormal, promoting diabetes, high-blood pressure, colon polyps, cancers, dementia and other disease. Inflammation is a strong risk factor in heart disease
    • If you have a waist bigger than your hips then you probably have excess abdominal fat, which can lead to inflammation.

    "Inflammation happens early on as normal healing. Over time inflammation that continues is harmful, getting in the way of normal body functions."

    Read more: https://www.reviewjournal.com/life/health/inflammation-can-disrupt-bodys-functions/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5046)


    Is Inflammation Bad For You Or Good For You?
    TopPreviousNext

    Date: July 27, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Is Inflammation Bad For You Or Good For You?





    Systemic inflammation can be a mixed bag. On the one hand, inflammation can help you during a period of injury. On the other inflammation can indicate that you are high risk for a variety of illnesses including heart disease. A test for C-reactive protein can be valuable in determining inflammation in your system, but one must be cautious as it cannot tell you what is causing said inflammation. To deal with excessive systemic inflammation, a healthy program of diet and exercise can be very helpful

    Key Takeaways:

    • One theory is that "bad" cholesterol deposits injure blood vessel walls, setting off an inflammatory response that can lead to the formation of blood clots that cause heart attacks.
    • But the blood test for the hs-CRP marker isn't specific, which means it can tell you there's inflammation going on, but not why it's happening
    • For a healthy person with no troubling symptoms or heart disease risk factors, it's not clear what a test to measure inflammation would add to the lifestyle advice you already know to follow

    "Chronic, low-level inflammation seems to play a role in a host of diseases, including type 2 diabetes, heart disease, Alzheimer's, cancer and even depression. And even though the science on inflammation and disease is far from settled, tests and treatments are being promoted that claim to reduce that risk."

    Read more: http://www.npr.org/sections/health-shots/2017/07/21/538377221/is-inflammation-bad-for-you-or-good-for-you

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5044)


    CBD research is going to the dogs in quest to help pets
    TopPreviousNext

    Date: July 21, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: CBD research is going to the dogs in quest to help pets





    CBD research is going to happen with dogs in a quest to help pets. This cannabis compound has been hailed for its potential medicinal benefits in people. Thanks to its properties, people wanted to know if it could help put their furry friends as well. But, the scientists and veterinarians in charge have cautioned that the clinical research is lacking because it has many complications. There are many questions that people have about this interesting compound.

    Key Takeaways:

    • Cannabis could be life saying for animals and requires in depth research.
    • Side effects could include diarrhea and liver problems which is milder than most prescription medications.
    • It is highly expensive to research medical cannabis but is necessary in possibly saving animals.

    "About 30 percent of dogs on conventional anti-convulsant therapies continue to have uncontrolled seizures or experience side effects that are so debilitating that their owners consider it a poor quality of life, she said."

    Read more: http://www.thecannabist.co/2017/07/12/cbd-pet-products-dogs-cannabidiol-research/83474/

    Take Leaf Therapeutics Solaray Brand CBD and Feel the Difference!

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5010)


    top-essential-oils-for-university-students
    TopPreviousNext

    Date: July 21, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: top-essential-oils-for-university-students





    There are some essential oils for university students. Coffee is always going to be number one in our hearts, but essential oils have become a very popular thing. They are very useful to easing anxiety in people. There are so many different oils and they all have health benefits that will help you in your life. Each oil has its own unique benefit to people. They have all been studies for their effects and they all have positive benefits.

    https://www.youtube.com/watch?v=JlXmB4yYk5s&rel=0

    Key Takeaways:

    • Lemon essential oil can give you a boost of energy. Instead of coffee, use this oil for that jump start of energy.
    • With all the stress of college classes, it is sometimes hard to get the sleep you need. Use lavender essential oil in a diffuser will relax you, so you can have a more restful sleep.
    • Finals and presentations in college are stressful, put a drop or two of lavender essential oil on your collar to sooth your anxiety, and make your whole day calmer.

    "While we often think as essential oils as simply nice aromas, they also contain some pretty beneficial properties that can help boost focus and mental alertness"

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5006)


    Rheumatoid arthritis: Is exercise important?
    TopPreviousNext

    Date: July 20, 2017 11:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Rheumatoid arthritis: Is exercise important?





    Although rheumatoid arthritis causes severe pain, it is important for sufferers to implement an adequate daily exercise routine. Exercise can help increase blood flow to joints and help them not be so stiff. Exercise is also good for your mood and the emotional burden that comes with having a disability.

    Some good things to do for arthritis include swimming, light aerobics, going for a simple walk, or bike riding. There are misconceptions about staying fit while suffering from arthritis.

    Read more: Rheumatoid arthritis: Is exercise important?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5002)


    Diet Can Slow or Speed Brain Aging
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    Date: July 20, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Diet Can Slow or Speed Brain Aging





    Your brain is always going to age but you can control it to some extent. You can never stop it but can slow it down if you want to. You can also speed it up which is bad for you. Diet is the key to this. What you eat does affect parts of your body. It's important to eat the things your brain needs. This talks about that so you can plan a good diet.

    Key Takeaways:

    • A Mediterranean-type diet may slow Alzheimer's or dementia
    • A Mediterranean-type diet is high in fish, vegetables and whole grains
    • Certain types of diets may also cause inflammation, which is damaging to the brain

    "In the recent study, Gu and colleagues at CUMC found that increased levels of inflammatory biomarkers were associated with more brain atrophy."

    Read more: https://psychcentral.com/news/2017/07/18/diet-may-either-slow-or-speed-brain-aging/123397.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5001)


    Is CBD the Next Big Thing for Acne?
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    Date: July 19, 2017 07:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Is CBD the Next Big Thing for Acne?





    CBD may be the next big thing for acne. Synthetic cannabis has yielded some surprising results and it is a great way to treat acne. The phase 1 clinical trial has just been finished by a dermatological company. The goal of this drug is that one day it will be the answer for people struggling with acne. The clinical trials began last year in Australia. There is going to be a pilot program for acne patients later this quarter.

    Read more: Is CBD the Next Big Thing for Acne?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4998)


    Coffee diet: Can you slurp your way to slim?
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    Date: July 16, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Coffee diet: Can you slurp your way to slim?





    Many feel coffee can help you to lose weight, but drinking too much can also be bad for your health. This discusses whether or not you can use it to slim down. If you try to do so you should be wise about it. Research coffee's effects on the body and don't use it more than is necessary. It does have some health benefits as well so it's not all bad. No one has to worry about having some but having too much can be negative.

    Key Takeaways:

    • Coffee can help you lose weight by increasing your metabolic speed and helping the body deal with fat.
    • To effectively achieve the weightloss, drink black coffee after every meal, before bathing and exercising.
    • Must be black coffee, as sweeteners add additional calories that counteract the dieting effect.

    "You're going to burn 100 more calories a day by drinking coffee than if you haven’t."

    Read more: http://www.mercurynews.com/2017/07/08/coffee-diet-can-you-slurp-your-way-to-slim/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4982)


    Vasculitis: Inflamed Blood Vessels + 4 Natural Treatments
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    Date: July 15, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Vasculitis: Inflamed Blood Vessels + 4 Natural Treatments





    Vasculitis is a technical term for inflamed blood vessels. This condition can cause an array of symptoms such as fatigue, neuropathy, confusion, mouth sores, ear infections, skin rashes, weight loss and nausea. It can also lead to more serious problems due to a lack of blood going to organs. It can also lead to strokes so it can be fatal. Luckily, there are both medical treatments available as well as lifestyle changes that can address vasculitis.

    Key Takeaways:

    • Vasculitis has a variety of symptoms which can be found in other diseases making Vasculitis hard to be diagnosed.
    • The medical treatment for Vasculitis seems way more harmful as opposed to the natural way to treat Vasculitis.
    • The cause to Vasculitis is still unknown even though scientist can speculate to the cause. Giving me the idea this is newly discovered disease.

    "There are approximately 20 different disorders that are classified as vasculitis."

    Read more: https://draxe.com/vasculitis/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4978)


    10 Healthy alternatives to toxic processed table salt you can start using today
    TopPreviousNext

    Date: July 12, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 10 Healthy alternatives to toxic processed table salt you can start using today





    Salt is generally not good for your body. White table salt especially is not good for you and has no health benefits. If you're going to use a salt try and go for a natural version. Pink salts or Sea salts are really great and even help keep your body's pH level good. The iodized table salt has a ton of chemicals in it and it's also bleached. The other natural salts have great benefits.

    Key Takeaways:

    • It is no secret that while commercial table salts help flavor dishes, they are extremely detrimental to the body’s overall health
    • Commercial table salts are 99 percent sodium chloride, are bleached during the production process and may contain harmful substances such as stabilizers that make them practically toxic in nature.
    • Commercial table salts are also found to promote acid formation, which in turn may pose a significant threat to the body’s overall well being

    "Unlike commercial salts, naturally extracted salts like sea salts promote alkaline formation and help maintain a balanced body pH."

    Read more: http://www.naturalnews.com/2017-07-09-8-healthy-alternatives-to-your-toxic-table-salt-you-can-start-using-today.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4960)


    Craving chocolate could mean you're suffering from a magnesium deficiency
    TopPreviousNext

    Date: July 10, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Craving chocolate could mean you're suffering from a magnesium deficiency





    Everyone enjoys a nice piece of chocolate now and again, but if you are craving it more often than usual, it could signal a problem. New research indicates that a craving for the sweet stuff could also mean that you are magnesium deficient. You should know the signs and the steps to take if you suspect such a problem is ongoing in your life. Read this article to learn what you should know about chocolate cravings.

    Key Takeaways:

    • We’re all prone craving a bar of chocolate or 10 every now and then, right? Especially when our period sets in and we can’t seem to get enough of the sweet stuff
    • If you find yourself constantly dreaming about dairy milk or fantasising after a flake then you may be suffering from a magnesium deficiency.
    • Not only does magnesium help build bones, but it’s also vital for ensuring your nerves and muscles work properly and it’s essential for heart health

    "‘Cravings for specific foods could be an indication of a deficiency in a micro or macro nutrient. In particular, a craving for chocolate could highlight a magnesium deficiency,’ explains nutritionist Emily Whitehead."

    Read more: http://www.marieclaire.co.uk/life/health-fitness/magnesium-deficiency-520391

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4949)


    Health Benefits of Honey: 6 Reasons to Add Honey in Your Daily Diet
    TopPreviousNext

    Date: July 09, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Health Benefits of Honey: 6 Reasons to Add Honey in Your Daily Diet





    Honey is more than a naturally sweet condiment; it also contains nutrients that can improve one's health. There are six health benefits to using honey. First, it can assist with weight loss by helping the body use up stored fat. Second, it can help you get a better night's rest because it encourages melatonin release. Thirdly, it can help heal burns and scrapes when applied directly because it is a natural antibiotic. Rich in probiotics, honey is believed to boost the body's immune system. For coughs due to the cold, honey added to hot water or tea can act as a cough suppressant. Lastly, honey's flavonoids may reduce the risk of certain cancers as well as heart disease.

    Key Takeaways:

    • Honey is rich in both vitamin B6 and C, which can help lower bad cholesterol.
    • Honey contains probiotic bacteria, which can boost your immune system.
    • Adding two to three teaspoons of honey to hot water or tea can be a natural cough remedy.

    "If you have a hard time going to sleep, you can try having honey before your bedtime as it helps release glycogen in the liver and melatonin, the hormone required for recovery and rebuilding of body tissues during rest."

    Read more: http://www.india.com/lifestyle/health-benefits-of-honey-6-reasons-to-add-honey-in-your-daily-diet-2296330/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4946)


    Dandruff And Hair Will Grow Wildly If You Apply This Unique And Fabulous Ingredient!!
    TopPreviousNext

    Date: July 04, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Dandruff And Hair Will Grow Wildly If You Apply This Unique And Fabulous Ingredient!!





    Dandruff and hair are going to grow very rapidly if you apply one unique and fabulous ingredient. Hair loss is one of the major problems that people face in life. There are many medical treatments that stop hair loss, but most of this is through the use of chemicals and is not natural. There is a natural way to grow hair and will also get rid of dandruff. Ginger and olive oil are two main ingredients.

    https://www.youtube.com/watch?v=DPGn9kMZIH0&rel=0

    Key Takeaways:

    • A simple treatment using ginger root, olive oil, and honey can help solve hair loss problems.
    • There are many chemical-based medical treatments for hair loss, but the best way is natural.
    • The results from this remedy can quickly be seen, and it will also provide other benefits, such as dandruff control.

    "Hair loss is one of the major problems that thousands of men and women face daily, but it is women who have it more often."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4924)


    Drink 2 glasses every day and lose weight without delay. You will notice in the first week!!
    TopPreviousNext

    Date: July 04, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Drink 2 glasses every day and lose weight without delay. You will notice in the first week!!





    Drink two glasses every day and you are going to lose weight without delay. Every day many people search on the internet for methods to lose weight. This will not always work as every person is different. There is a recipe for a natural drink, that will help you lose wright easily and it will not have any bad side effects either. There are a variety of ingredients you will need. You will need water and cucumbers and lemon juice to start.

    https://www.youtube.com/watch?v=Ko2Egols9bs&rel=0

    Key Takeaways:

    • it is ideal to attend a specialist to give you a diet that suits your body
    • miracle recipes do not exist and even though this natural recipe is very effective, it is important that you compliment them with physical activity
    • the cucumber to be formed by 95% of water, is an ideal food to stimulate the activity of the kidney

    "This time we will give you the recipe of a natural drink that will help you lose weight easily any without risk of side effects."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4922)


    The Toenail Fungus On My Feet Destroyed My Life Until I Found How To Destroy Them!!
    TopPreviousNext

    Date: June 16, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The Toenail Fungus On My Feet Destroyed My Life Until I Found How To Destroy Them!!





    Toenail fungus can be a problematic issue, caused by poor hygiene, excessive moisture from sweating, and going bare footed in public baths and pools. It's important to keep your feet dry, but moisturized enough that cracks don't develop in the skin.This is especially important during the summer months. One remedy for those affected by foot fungus is to soak the feel in a mixture of apple cider vinegar and water. 1 cup of vinegar and two cups of water for about 15 to 20 minutes. Dry the feet thoroughly, and repeat, but add 5 table spoons of baking soda to the mix, soak the feet again for 15 to 20 minutes.Doing this regularly will help destroy the fungus and improve foot health.

    https://www.youtube.com/watch?v=cpFXG8nQYEk&rel=0

    Key Takeaways:

    • Apple vinegar can be used to fight against foot fungus infection
    • it's even more efficient in killing foot fungus by combining apple vinegar with baking soda
    • this natural remedy is able to slowly, but permanently eliminate the fungus.

    "Nail fungus is a recurring problem, when people do not have the necessary hygiene, or when they attend public baths, or swimming pools."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4840)


    Study uses prebiotic fiber to improve intestinal bacteria profile of children
    TopPreviousNext

    Date: June 15, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Study uses prebiotic fiber to improve intestinal bacteria profile of children





    Certain intestinal bacteria is important. Not all of it is bad and needs to be gotten rid of. Some kinds aid in digestion. This shows how children's bacteria levels are being improved with prebiotic fiber. This is important because you can hopefully get some if you think your own child needs it. If your levels are wrong you can suffer from gas or other problems which can be painful or embarrassing. The good bacteria helps keep things going.

    Key Takeaways:

    • Adding fiber supplements into a child's diet can help overweight children maintain a healthier weight if used daily.
    • During a study, children who got the placebo rather than the fiber supplement were continuing to gain weight.
    • It appears that those children that have a healthy digestive system, have a healthier outcome with weight.

    "After taking the supplement for four months, the children between the ages of seven and 12 years had a decrease in body fat and the fat around their abdomen, which increases the risk for developing type 2 diabetes or heart disease. The fiber also decreased the amount of triglycerides in their blood by 19 per cent. Triglycerides are a type of fat that could increase the risk of heart disease"

    Read more: http://www.news-medical.net/news/20170607/Study-uses-prebiotic-fiber-to-improve-intestinal-bacteria-profile-of-children.aspx

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4838)


    War on Weed: Detroit shuts down 167 cannabis retailers, even though Michigan legalized medical marijuana
    TopPreviousNext

    Date: June 15, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: War on Weed: Detroit shuts down 167 cannabis retailers, even though Michigan legalized medical marijuana





    About half of Detroit's citizens are registered for cannabis use ( nearly a quarter of a million). This warrants a large cannabis industry. Nonetheless, about 167 are going to close and only 5 are operating legally, due to changes in regulation as a consequence of interference by the state of Michigan. The changes include pot-free zones which are required for the establishment of cannabis and zoning permissions. This does not include the almost 300 dispensaries operating illegally.

    Key Takeaways:

    • 167 Marijuana Vendors shut down in Detroit on Monday, June 12th.
    • Businesses operating in illegal and unlicensed areas is the problem.
    • Officials think they will be ready for the new laws when Marijuana does become legal.

    ""Though many medical marijuana businesses continue to operate at their own risk, officials are confident that they will have successful models to follow the day cannabis becomes legal in Michigan""

    Read more: http://www.naturalnews.com/2017-06-12-war-on-weed-detroit-shuts-down-167-cannabis-retailers-even-though-michigan-legalized-medical-marijuana.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4837)


    Belching, intestinal gas and bloating: Tips for reducing them
    TopPreviousNext

    Date: June 15, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Belching, intestinal gas and bloating: Tips for reducing them





    Bloating can hurt and can make your clothes not fit correctly. It isn't comfortable. Your skin can feel too tight. You feel large and cumbersome. Gas can embarrass you in public. It can be hard to hid it from others. Belching is the same way. This gives ways to lessen these. This will help you avoid humiliation and discomfort. It's great health advice since many suffer from these problems. They are normal but still aren't fun to deal with.

    Key Takeaways:

    • It's helpful to stay away from gum and hard candy due to the substantial amount of air that is swallowed while being chewed.
    • Smoke is also another suspect when it comes to gas because its another form of air itself and air is being swallowed with each inhale taken
    • Exercise can reduce gas and belching as well such as going for short walks after you're done eating

    "Taking your time can help you swallow less air. Try to make meals relaxed occasions; eating when you're stressed or on the run increases the air you swallow."

    Read more: http://www.mayoclinic.org/diseases-conditions/gas-and-gas-pains/in-depth/gas-and-gas-pains/art-20044739

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4835)


    Keto Diet for Women: Benefits, Food List & Tips to Overcome Side Effects
    TopPreviousNext

    Date: June 06, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Keto Diet for Women: Benefits, Food List & Tips to Overcome Side Effects





    While existing somewhat below the radar, the ketogenic, or keto diet, has been around for almost a hundred years. In a nutshell, it requires the follower to get three fourths of their diet from healthy fat sources, a radical shift from the high carb diet prevalent today. Notable as a good way to shed pounds and avoid complications of aging, such as insulin resistance and neurological impairment, the diet’s statistical backup has so far centered mainly around rodents and male humans. Anecdotal evidence does suggest, however, that the diet is beneficial for women undergoing perimenopause and menopause. One practitioner, in particular, advocates combining a keto diet with an alkaline diet, to avoid some of the discomfort users have when undergoing the radical shift in intake. A more alkaline pH is good for the body. So, the combination is a win/win.

    Key Takeaways:

    • An alkaline ketogenic diet combined with intermittent fasting has health benefits for women.
    • The combination diet promotes anti-aging, better sleep,and normalizing blood sugar while reaching and maintaining healthy weight.
    • Combining the alkaline with the ketogenic leads to diminished side effects from eating mainly low carb foods.

    "Fasting is a key aspect of a healthy diet and has many anti-aging effects."

    Read more: https://draxe.com/keto-diet-women/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4779)



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